Nutritional Info in Mallow Fruit Cups (Recipe)

48.03Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 48.03
  • Fat: 2.43g
  • Carbs: 7g
  • Protein: 0.21g

This recipe serves 4 people.

Ingredient Serving Size Servings
Apples 1 medium (2-3/4'' dia) (approx 3 per lb) 1.0
Marshmallows 10 miniatures 0.05
Frozen Whipped Topping 1 cup 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    48 calories (0 kilojoules) are in 1 serving - it is equivalent to 2.67 pepper red peppers (raw), 137.21 g of eggplant (cooked), and 208.8 g of radicchio.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 7 g is 2.33% of your recommended limit per day. Having an average amt of carbs at 87.41 grams for every 600 calories, it has the same amount as french toast, pot pies and jambalaya. About 57 percent of all foods among all food groups have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group, this recipe has a average degree of carbs. In this case, within its own food group, this recipe has less carbs than about 46% of other foods.

    Overall Score

    Moderate

    Alternatives: Zero Carb Isopure Drink - Alpine Punch (Nature's Best), Fried Pork Skins Barbecue (Golden Flake), Chicharrones (Mac's Snacks)

  • How much cholesterol are in 1 serving?

    Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as frozen yogurt, chestnuts and tempeh. This recipe has less cholesterol than almost 100 percent of all foods in our entire database. Likewise, this recipe has a minute amt of cholesterol compared to foods in its food group. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your daily recommended consumption will be met by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Moose Munch Chocolate Bar (Harry & David), Cheddars Cheese Balls (Market Pantry), Sugar Free Non-Dairy French Vanilla Coffee Creamer (Bloom)

  • How much fiber are in 1 serving?

    3.3% of your daily recommended consumption will be fulfilled by 1 serving of this recipe. This recipe has a above average degree of fiber compared to foods in its food group. In this case, within its own food group, this recipe has less fiber than about 22 percent of other foods. Similarly, nearly 23% of all foods in our database have a greater ratio of fiber to calories. This recipe has the same degree of fiber as foods like mandarin oranges, almonds and dark chocolate with a fiber/calorie ratio of 1.72%, which is a superb amount.

    Overall Score

    High

    Alternatives: Cookies & Cream Mini Bars (Weight Watchers), Blueberry Streusel Mini Loaf (Jenny Craig), Fat Free Hot Chocolate with Calcium (Nestle)

  • How much protein are in 1 serving?

    This recipe has a decent amount of protein compared to foods in its food group. Here, almost 22 percent of other foods in this food group have a lower protein ratio. Likewise, this recipe has less protein than nearly 87 percent of all foods in our system. 0.21 grams is 0.42% of your daily recommended intake of protein for most men and women. This recipe has the same amount of protein as foods like sodas, ketchup and jams with a protein/calorie ratio of 1.74%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Chocolate Whey Protein Powder (Designer Whey), Snackables Stick 2% Milk (Kraft), Nutritional Shake Mix - Tropical Fruit (Herbalife)

  • How much saturated fat are in 1 serving?

    This recipe has the same quantity of saturated fat as foods like butter, ricotta cheese and chocolate with a saturated fat/calorie ratio of 38.45%, which is a steep amount. This recipe has less saturated fat than roughly 5 percent of all foods in our database. Likewise, compared to foods in its food group, this recipe has a very high degree of saturated fat. In this case, around 95 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Carb Control Shake - Chocolate Fudge (Myoplex), Pineapple Blueberry Cobbler (Au Bon Pain), BBQ Skewers (Gardein)

  • How much sodium are in 1 serving?

    Having a trivial amount of sodium with a sodium/calorie ratio of 5.62%, it has the same quantity as brazil nuts, red wine and bananas. Compared to foods in the same food group, this recipe has a small amt of sodium. Here, almost 90 percent of foods in this food group have a greater sodium/calories percentage. In the same way, approximately 92 percent of all foods in our system have a greater sodium/calories percentage. For a healthy female, 2.7 mg is 0.11% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: All-Natural Fruit Strip - Harvest Grape (Stretch Island Fruit), Dark Chocolate Covered Cacao Nibs (Kopali Organics), Fastfuel Complete Protein Shake (Life Time Fitness)

  • How much sugars are in 1 serving?

    This recipe has a moderate-high amount of sugar compared to foods in its food group. In this case, within its own food group, this recipe has less sugar than roughly 26 percent of other foods. In the same way, this recipe has less sugar than approximately 16 percent of all foods in our entire database. 5.8 g is 14.49% of your daily recommended intake for a healthy individual. Having a inordinate amt of sugar with 36.2 g for every 300 calories, it is around the same amount as fudge, cantaloupe and frostings.

    Overall Score

    Very High

    Alternatives: Snack 'N Cheese To-Go Mild Cheddar (Land O'Lakes), Super Whey Protein Shot Fruit Punch (Body Fortress), Orange Drink Mix (Ideal Protein)