How many calories are in Trader Joe's Manchego Cheese

120Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 120
  • Fat: 10g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1 oz - it has around the same degree of calories as 0.28 cups of ricotta cheese, 4.0 tbsp great value all natural sour cream, and 10.0 tbsp fat free sour cream.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0% of your daily limit of carbs will be achieved by this specific serving size. This food has a minimum amount of carbs compared to foods in the same food group (cheese, milk and dairy). Here, only 0 percent of other foods in this food group have a lower carbs ratio. In the same way, roughly 100 percent of all foods we analyzed have a greater carbs/calories percentage. Having a inconsiderable quantity of carbs with 0 grams for every 600 calories, it has the same quantity as colby cheese, fish oil and bison.

    Overall Score

    Low

    Alternatives: Whole Milk Mozzarella Cheese (Polly-O), Feather Shredded Mozzarella Cheese (Cache Valley), Natural Yogurt Spread (Brummel & Brown)

  • How much cholesterol are in 1 serving?

    For a healthy person, 30 mg is 10% of your daily recommended value of cholesterol. This specific food has a high degree of cholesterol compared to foods in the same food group (cheese, milk and dairy). In this case, about 19 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, about 11% of all foods in our entire system have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 25%, this item has a high level of cholesterol (it has the same degree as foods like chicken thighs, goulash and paella).

    Overall Score

    Very High

    Alternatives: Black Cherry Nonfat Yogurt (Bloom), Fat Free Sour Cream (Naturally Yours), Light Fat Free Very Vanilla & Key Lime Pie Yogurt (Fridge Pack) (Yoplait)

  • How much fiber are in 1 serving?

    Approximately 100 percent of all foods we analyzed have a greater fiber percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this item has a insubstantial amount of fiber. Here, within its own food group, this item has less fiber than roughly 100% of other foods. With a fiber/calorie ratio of 0%, this specific food has a low level of fiber (it has the same quantity as foods like pork, ice cream cones and wine). For most people, 0 g is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Low Fat Yogurt (1% Milk Fat) (Darigold), Northwest Raspberry Low Fat Yogurt (Darigold)

  • How much protein are in 1 serving?

    For most people, 7 g is 14% of your daily recommended intake. Compared to foods in the same food group, this item has a serviceable quantity of protein. In this case, about 38 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, around 75% of all foods we analyzed have a lower protein/calories ratio. Having a superb amount of protein with a protein/calorie ratio of 23.33%, it has the same amount as garlic bread, brazil nuts and custard.

    Overall Score

    High

    Alternatives: Lite Blackberry Pomegranate Yogurt (Ralphs), Reduced Fat Swiss Cheese (Harris Teeter), Crumbled Gorgonzola Cheese (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 52.5%, this item has a excessive level of saturated fat (it has the same degree as foods like lamb, ribs and hot dogs). This specific food has a high amount of saturated fat compared to foods in its food group. In this case, around 4 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, this item has less saturated fat than almost 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Fat Free Cottage Cheese (Anderson Erickson), Organic Nonfat Cherry Yogurt (365), Exotic Yogurt - Marionberry Guava (Rachel's)

  • How much sodium are in 1 serving?

    7.08% of your daily limit will be fulfilled by 1 serving. This food has less sodium than almost 54 percent of all foods in our system. Likewise, this specific food has a considerable quantity of sodium compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less sodium than roughly 56% of other foods. With 850 mg per 600 calories, this food has a moderate level of sodium (it has the same amount as foods like french toast, pecan pie and pies).

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Provolone Cheese, Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    Having a limited amt of sugar with a sugar/calorie ratio of 0%, it contains the same amt as olives, turkey bacon and calamari. Compared to foods in the same food group (cheese, milk and dairy), this item has a limited quantity of sugar. In this case, within its own food group, this item has less sugar than approximately 100% of other foods. In the same way, this specific food has less sugar than nearly 100% of all foods we analyzed. 0 g is 0% of your daily recommended intake of sugar for a healthy person.

    Overall Score

    Low

    Alternatives: Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks (Sargento), Reduced Fat Sharp Cheddar Shredded Cheese (Sargento), Horseradish White Cheddar Cheese (Tillamook)