How many carbs are in P.F. Chang's Mandarin Chicken

360Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 360
  • Fat: 15g
  • Carbs: 29g
  • Protein: 33g

Nutritional Value and Information

  • How many calories are in 1 serving?

    360 calories (360 kcal) are in 1 serving - it is equivalent to 90.0 tbsp red hot chili peppers (cooked), 6.92 cups of chopped carrots (raw), and 473.68 g of jerusalem artichokes (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a above average quantity of carbs. In this case, almost 78% of other foods in this food group have a lower carbs/calories percentage. On the other hand, almost 73% of all foods in our entire database have a greater carbs/calories percentage. 9.67% of your recommended limit per day will be fulfilled by 1 serving. This food has the same amt of carbs as foods like empanadas, mustard and mousse with a carbs/calorie ratio of 32.22%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Bison Ribeye (Lean Only, Trimmed to 0'' Fat), Top Round Steak (Hannaford), Spinach & Feta Chicken Sausage (The Original Brat Hans)

  • How much protein are in 1 serving?

    Having a vast degree of protein with a protein/calorie ratio of 36.67%, it is around the same degree as naan, herring and turnips. 33 grams is 66% of your DRV (Daily Recommended Value) for a healthy female. This specific food has less protein than roughly 11 percent of all foods in our system. Similarly, compared to foods in the same food group (meat), this specific food has a solid quantity of protein. In this case, nearly 53 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    Very High

    Alternatives: Turkey Chourico (Gaspar's), Dinnertime Selects Steak Tips Dijon (Lean Cuisine), Chicken Strips (Kids Meal) (Sonic)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a below average amount of saturated fat. In this case, just 20% of other foods in this food group have a lower saturated fat percentage. Likewise, this specific food has less saturated fat than roughly 61 percent of all foods in our system. Having a reasonable amt of saturated fat with 1.67 grams per 300 calories, it is around the same amt as juice, chestnuts and bulgur.

    Overall Score

    Moderate

    Alternatives: Premium Chunk Chicken in Water (Tyson Foods), Curry Chicken Tenders (Trader Joe's), Breaded Chicken Breast Tenderloins (Tyson Foods)

  • How much sodium are in 1 serving?

    Having a enormous amount of sodium with a sodium/calorie ratio of 476.39%, it contains the same degree as ranch dressing, cauliflower and beets. 1715 mg is 71.46% of your DRV (Daily Recommended Value) of sodium for most individuals. This item has less sodium than around 10% of all foods in our database. In the same way, compared to foods in its food group, this item has a immoderate amt of sodium. In this case, roughly 77 percent of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Grilled Kalbi Chicken (Leeann Chin), Skirt Steak (Publix), Almond Cashew Chicken (Lunch) (P.F. Chang's)