Mandarin Orange Cheesecake Nutritional Analysis and Facts (Recipe)

300.38Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 300.38
  • Fat: 22.31g
  • Carbs: 23.24g
  • Protein: 3.36g

This recipe serves 4 people.

Ingredient Serving Size Servings
Chocolate Wafers 1 cup crumbs 0.5
Butter 1 tbsp 2.0
Sugar 1 tsp 4.5
Cream Cheese 1 oz 4.0
Orange Marmalade 1 tbsp 1.0
Frozen Whipped Topping 1 cup 1.0

Nutritional Value and Information

  • How much protein are in 1 serving?

    For a healthy individual, 3.36 g is 6.72% of your daily recommended limit of protein. With a protein/calorie ratio of 4.47%, this recipe has a below average level of protein (it has the same quantity as foods like vinegar, vodka and frostings). This recipe has a considerable amt of protein compared to foods in the same food group. In this case, roughly 30 percent of other foods in this food group have a lower protein ratio. Likewise, about 81 percent of all foods in our system have a greater protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Coffee Soft Serve (Medifast), Pistachio Frozen Yogurt (Yogurtland), Chocolate Snacks! (Isagenix)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a fair amount of sodium. In this case, approximately 47 percent of other foods in this food group have a lower ratio of sodium to calories. Similarly, this recipe has less sodium than about 75 percent of all foods in our system. 7.23% of your daily recommended limit of sodium will be filled by a serving of this recipe. This recipe has the same amount of sodium as foods like alfalfa, pineapples and apple juice with a sodium/calorie ratio of 57.79%, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Strawberry Sorbet (Sharon's Sorbet), 75% Cacao Dark Chocolate (Choceur), Intense Dark Mint Bliss (Ghirardelli)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a trivial quantity of carbs. In this case, only 3% of other foods in this food group have a lower carbs percentage. In the same way, this recipe has less carbs than roughly 74 percent of all foods in our entire database. Having a reasonable amount of carbs with a carbs/calorie ratio of 30.95%, it contains the same amt as parsnips, most soups and pastries. 7.75% of your recommended limit per day will be met by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Sugar Free Gelatin Dessert (Winky Brand), Lemon Pudding Mix (Ideal Protein)

  • How much fiber are in 1 serving?

    With 0.16 g per 100 calories, this recipe has a solid level of fiber (it has the same degree as foods like honey, gouda cheese and tempura). This recipe has a average degree of fiber compared to foods in its food group. Here, almost 63 percent of foods in this food group have a greater fiber percentage. Likewise, approximately 33% of all foods in our database have a lower fiber/calories percentage. For a healthy female, 0.49 grams is 1.97% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Fiber Plus Chocolate Chip Waffles (Eggo), Powerhouse Cookies (Xocai), Chocolate Chip Cookies (Hollywood Cookie Diet)

  • How many calories are in 1 serving?

    300 calories are in 1 serving - it is the same (calorie-wise) to 6.83 oz apple dessert crisp, 2.59 oz brownie with peanut butter fudge icing, and 12.02 popsicle fat-free/sugar-free popsicle.

    Overall Score

    High

  • How much cholesterol are in 1 serving?

    This recipe has the same quantity of cholesterol as foods like fried rice, ravioli and turnover with a cholesterol/calorie ratio of 15.5%, which is a immoderate amount. Compared to foods in its food group, this recipe has a very high degree of cholesterol. Here, approximately 84 percent of other foods in this food group have a lower cholesterol ratio. Likewise, nearly 77% of all foods in our database have a lower ratio of cholesterol to calories. 15.52% of your DRV (Daily Recommended Value) will be fulfilled by a serving of this recipe.

    Overall Score

    High

    Alternatives: Oh Henry! (Mini) (Hershey's), Daisy Go Rounds (Girl Scout Cookies), Dark Chocolate Acai Pudding (Genesis Today)

  • How much sugars are in 1 serving?

    Having a unreasonable amt of sugar with a sugar/calorie ratio of 21.65%, it has the same amount as garden salad, okra and trail mix. 40.65% of your daily recommended limit will be met by a serving of this recipe. Compared to foods in its food group, this recipe has a safe degree of sugar. In this case, within its own food group, this recipe has less sugar than almost 79 percent of other foods. Yet, this recipe has less sugar than almost 36% of all foods in our database.

    Overall Score

    High

    Alternatives: Sugar Free Milk Chocolate Truffle Pudding (South Beach Diet), Ready to Bake 9'' Pie Crust (Wegmans), Sensables Sugar Free Cream Filled Koffee Kake Cupcakes (Tastykake)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a steep amt of saturated fat. Here, approximately 5 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, about 5% of all foods among all food groups have a greater saturated fat ratio. With 9.66 g for every 200 calories, this recipe has a steep level of saturated fat (it has the same quantity as foods like fish oil, omelets and american cheese).

    Overall Score

    Very High

    Alternatives: Strawberry Angel Food Loaf (Wal-Mart Bakery), Country Griddle Pancakes (IHOP), Vanilla Pudding (Equality)