How many calories are in Master Choice Mandarin Oranges

70Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 17g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1/2 cup - it is equivalent to 17.5 clove garlic, 7.78 stalk large celery (raw), and 0.24 lbs of pickled beets.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 93 percent of all foods in our system have a lower carbs ratio. On the other hand, this food has a considerable degree of carbs compared to foods in the same food group (fruit). Here, roughly 56 percent of foods in this food group have a greater carbs/calories ratio. Having a very high quantity of carbs with a carbs/calorie ratio of 97.14%, it is around the same amount as water, grapes and ice pop. 5.67% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Unsweetened Shredded Coconut (Bob's Red Mill), Smooth Poblano Salsa

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fruit), this food has a low quantity of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. In the same way, this item has less cholesterol than about 100% of all foods in our system. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as melons, ketchup and whole grains. 0 milligrams is 0% of your daily recommended intake for most men and women.

    Overall Score

    Low

    Alternatives: Swedish Berries (Maynards), Candied Apples III, Monica's Baptist Sangria

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) of fiber will be achieved by this specific serving size. Only 0% of all foods in our database have a lower fiber percentage. Likewise, compared to foods in its food group, this food has a meager amt of fiber. Here, nearly 100% of foods in this food group have a greater fiber/calories ratio. Having a small quantity of fiber with a fiber/calorie ratio of 0%, it has the same degree as gyros, licorice and string cheese.

    Overall Score

    Low

    Alternatives: Frozen Blueberries (HEB), Organic Mango Chunks (365), Grapes (Denny's)

  • How much protein are in 1 serving?

    2% of your daily recommended intake will be met by 1 serving. This item has a outstanding quantity of protein compared to foods in its food group. In this case, almost 35% of foods in this food group have a greater protein/calories ratio. On the other hand, roughly 24% of all foods we analyzed have a lower ratio of protein to calories. At 7.14 g per 500 calories, this item has a respectable level of protein (it has the same amount as foods like pineapples, sorbet and brown sugar).

    Overall Score

    Modest

    Alternatives: Plump & Juicy Whole Strawberries (Publix), Organic Bagged Fruits - Sliced Peaches (Cascadian Farm), Sliced Strawberries with Nutrisweet (Hannaford)

  • How much saturated fat are in 1 serving?

    This item has a inconsiderable amount of saturated fat compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, merely 0% of all foods we analyzed have a lower ratio of saturated fat to calories. Having a small quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as toast, sushi and beans.

    Overall Score

    Low

    Alternatives: Apple Slices with Fat-Free Caramel Dipping Sauce (Sonic), Red Raspberries (Harris Teeter), Mixed Berries (Dole)

  • How much sodium are in 1 serving?

    0.42% of your recommended limit per day will be met by this food/serving size. Compared to foods in its food group, this item has a immoderate degree of sodium. In this case, about 68% of other foods in this food group have a lower sodium ratio. But, this specific food has less sodium than approximately 88 percent of all foods we analyzed. This specific food has the same amt of sodium as foods like juice, apple cider and greek yogurt containing 71.43 milligrams per 500 calories, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Apple Slices (Sonic), Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup (Del Monte), Apricot Spreadable Fruit (Ralphs)

  • How much sugars are in 1 serving?

    Having a very high amount of sugar with a sugar/calorie ratio of 97.14%, it has the same degree as water, cranberry juice and greek yogurt. About 95 percent of all foods among all food groups have a lower sugar/calories ratio. Similarly, compared to foods in the same food group (fruit), this specific food has a very high amt of sugar. In this case, approximately 93% of other foods in this food group have a lower sugar/calories percentage. For a healthy male, 17 g is 42.5% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Essene Bread, Avocado (Subway), Green Banana Fries