How many calories are in Trader Joe's Mango Fruit Floes

120Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 30g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories, 1 serving has around the same degree of calories as 2.0 Large Onion yellow onion, 1.33 cups of mixed vegetables, and 17.14 tbsp onions (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy female, 30 g is 10% of your daily recommended limit. This item has the same degree of carbs as foods like sherbet, white rice and dried fruit containing 125 g per 500 calories, which is a very high amount. This specific food has a extreme amt of carbs compared to foods in the same food group (other). Here, roughly 93 percent of other foods in this food group have a lower carbs percentage. Similarly, almost 95 percent of all foods in our database have a lower carbs percentage.

    Overall Score

    Very High

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream (Nature's Best), Chicharrones (Mac's Snacks), Fish Oil Concentrate (Carlson)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption for most men and women. Compared to foods in the same food group (other), this item has a trivial amount of cholesterol. Here, within its own food group, this item has less cholesterol than about 100% of other foods. Likewise, almost 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. With 0 mg per 300 calories, this item has a meager level of cholesterol (it has the same degree as foods like buns, fruit salad and apple juice).

    Overall Score

    Low

    Alternatives: Low Fat Fruit & Grain Bars (Publix), Munchies Cheese Fix Snack Mix (Family Size) (Frito-Lay), Sopapillas

  • How much fiber are in 1 serving?

    Having a small amount of fiber with a fiber/calorie ratio of 0%, it contains the same amt as herring, ice creams and apple pie. For most people, 0 grams is 0% of your daily recommended value. Compared to foods in the same food group (other), this item has a meager degree of fiber. Here, within its own food group, this item has less fiber than approximately 100% of other foods. Likewise, this food has less fiber than roughly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Fat Free Dutch Hot Cocoa Mix (Ralphs), Snack Bars - Chocolate Delight (100 Calorie) (South Beach Diet), Myoplex Original (EAS)

  • How much protein are in 1 serving?

    Having a meager degree of protein with a protein/calorie ratio of 0%, it is around the same degree as grape juice, olives and ketchup. Compared to foods in its food group, this item has a trivial amount of protein. Here, merely 0% of other foods in this food group have a lower protein ratio. Likewise, at most 0% of all foods in our entire system have a lower protein ratio. 0% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Shake Powder - Chocolate (Optifast), Banana Creme Ready-to-Drink (Muscle Milk), Santa Fe Good Stuff (Gardein)

  • How much sodium are in 1 serving?

    This item has a mild degree of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than roughly 88% of other foods. In the same way, this specific food has less sodium than almost 90% of all foods in our system. Having a meager amt of sodium with a sodium/calorie ratio of 8.33%, it is around the same degree as fish oil, kiwifruit and brown sugar. 10 mg is 0.42% of your daily recommended limit for a healthy person.

    Overall Score

    Low

    Alternatives: Complete Whole Food Health Optimizer - Natural Flavor (Vega), Fish Oil (Nature's Bounty), Almond Joy Coffee Creamer (International Delight)

  • How much sugars are in 1 serving?

    60% of your DRV (Daily Recommended Value) of sugar will be met by this specific serving size. Around 93 percent of all foods in our system have a lower ratio of sugar to calories. In the same way, this food has a high amount of sugar compared to foods in the same food group (other). In this case, almost 89% of other foods in this food group have a lower sugar/calories percentage. This item has the same quantity of sugar as foods like berries, lemonade and cranberries with a sugar/calorie ratio of 80%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Coffee Creamer (1 Each) (Wendy's), New Whey Liquid Protein - Grape (IDS Sports), Micronized Creatine Monohydrate (Now Sports)