How many calories are in Mango Jam (Recipe)

73Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 73
  • Fat: 0.1g
  • Carbs: 18.9g
  • Protein: 0.2g

This recipe serves 24 people.

Ingredient Serving Size Servings
White Sugar (Granulated or Lump) 1 cup 1.5
Water 1 cup (8 fl oz) 0.75

Nutritional Value and Information

  • How many calories are in 1 serving?

    73 calories (73 kcal) are in 1 serving - it is equivalent to 0.04 cups of mustard vegetable oil, 4.87 tbsp teriyaki marinade & sauce, and 0.31 servings of blue cheese dressing.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be fulfilled by this recipe. Compared to foods in its food group, this recipe has a insubstantial amt of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, just 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as potatoes, cherry pie and fruit punch.

    Overall Score

    Low

    Alternatives: Summer Strawberry Jam, Gumdrop Candy, Twinberry Syrup (Perkins Restaurant)

  • How much saturated fat are in 1 serving?

    This recipe has a small amt of saturated fat compared to foods in the same food group. Here, within its own food group, this recipe has less saturated fat than almost 100% of other foods. Similarly, this recipe has less saturated fat than around 100 percent of all foods in our entire database. This recipe has the same amt of saturated fat as foods like pinto beans, cod and sprouted breads with 0 grams per 400 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Mild Guacamole Mix (Concord Foods), Creamy Italian Vegi-Dressing (Nasoya), Shiitake & Sesame Vinaigrette Dressing (Annie's Naturals)

  • How much sodium are in 1 serving?

    0.04% of your recommended limit per day will be filled by a serving of this recipe. Having a minimum amt of sodium with 6.85 mg for every 500 calories, it contains the same amount as dates, kiwifruit and fish oil. Compared to foods in the same food group, this recipe has a safe degree of sodium. In this case, within its own food group, this recipe has less sodium than around 89% of other foods. Similarly, just 6 percent of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Sour Cherry Jam (Stonewall Kitchen), Sugar Free Honey Substitute (Nature's Hollow), Walnut Oil (International Collection)

  • How much protein are in 1 serving?

    For most individuals, 0.2 g is 0.4% of your DRV (Daily Recommended Value) of protein. This recipe has the same amt of protein as foods like butter, cherry pie and frostings with a protein/calorie ratio of 1.1%, which is a modest amount. This recipe has a fair amt of protein compared to foods in the same food group. Here, roughly 44% of foods in this food group have a greater ratio of protein to calories. Yet, this recipe has less protein than nearly 88% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Fat Free Onion Dip (Scotsburn), Soya Sauce (VH Sauces), French Dip Au Jus Sauce (Johnny's)

  • How much fiber are in 1 serving?

    For a healthy individual, 0.7 grams is 2.8% of your daily recommended value. This recipe has a above average amt of fiber compared to foods in its food group. Here, about 69 percent of other foods in this food group have a lower fiber percentage. Similarly, roughly 60 percent of all foods we analyzed have a lower fiber/calories ratio. With a fiber/calorie ratio of 0.96%, this recipe has a favorable level of fiber (it has the same degree as foods like macadamia nuts, gorgonzola cheese and turnover).

    Overall Score

    Moderate

    Alternatives: 100 Calorie Snack Pack (Wholly Guacamole), No Salt Added Tomato Sauce (Great Value), Five Cheese Pasta Sauce (Bertolli)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a enormous degree of carbs. In this case, roughly 11% of foods in this food group have a greater carbs ratio. In the same way, roughly 5 percent of all foods in our database have a greater ratio of carbs to calories. Having a very high quantity of carbs with a carbs/calorie ratio of 103.56%, it has the same quantity as licorice, baby carrots and jams. 18.9 g is 6.3% of your recommended limit per day for a healthy individual.

    Overall Score

    Very High

    Alternatives: Safflower Mayonnaise (Haig's), Creamy Dill Dressing (La Bou), Naturals Canola Oil (Spectrum)

  • How much sugars are in 1 serving?

    18.1 g is 45.25% of your daily recommended consumption of sugar for a healthy male. At 49.59 grams for every 200 calories, this recipe has a steep level of sugar (it has the same degree as foods like grapefruit juice, hot chocolate and fruit cocktail). Compared to foods in its food group, this recipe has a steep degree of sugar. In this case, approximately 95% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this recipe has less sugar than about 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Bottomless Tostada Chips with Salsa (Chili's), Natural Peanut Butter (Smucker's), Light Parmesan Peppercorn Ranch Dressing (Wish-Bone)