Nutritional Info in Mango Lassi-come-home (Recipe)

207Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 207
  • Fat: 3.1g
  • Carbs: 41.6g
  • Protein: 5.9g

This recipe serves 7 people.

Ingredient Serving Size Servings
Frozen Yogurt 1 cup (8 fl oz) 2.0
Fat Free Vanilla Yogurt 1 cup 1.0
Milk (Whole Milk) 1 cup 0.25
Mangos 1 cup of sliced 2.0
Honey 1 tbsp 3.0
Cardamom 1 tsp of ground 0.125

Nutritional Value and Information

  • How many calories are in 1 serving?

    206 calories are in 1 serving - it is the same (calorie-wise) to 0.41 pie vegetarian pot pie, 2.44 biscuit crunchie biscuit, and 1.37 doughnut wheat doughnut.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This recipe has a excessive quantity of carbs compared to foods in the same food group. Here, within its own food group, this recipe has less carbs than around 15 percent of other foods. Likewise, almost 83 percent of all foods in our entire database have a lower ratio of carbs to calories. Having a enormous degree of carbs with a carbs/calorie ratio of 80.39%, it contains the same degree as bulgur, cranberry juice and shallots. 13.87% of your daily recommended value will be achieved by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Sugar Free Orange Gelatin (Great Value), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    3% of your DRV (Daily Recommended Value) will be met by a serving of this recipe. This recipe has the same degree of cholesterol as foods like pepper, turnips and puddings with a cholesterol/calorie ratio of 4.35%, which is a fair amount. Compared to foods in its food group, this recipe has a average degree of cholesterol. In this case, within its own food group, this recipe has less cholesterol than around 46 percent of other foods. Likewise, this recipe has less cholesterol than nearly 46% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Ice Cream Waffle Bowl (Keebler), Sugar-Free Popsicle (Kroger), Holiday Mint Meltaways (Fannie May)

  • How much fiber are in 1 serving?

    Having a good amount of fiber with a fiber/calorie ratio of 0.77%, it is around the same amt as macadamia nuts, rum and soy sauce. This recipe has a outstanding amt of fiber compared to foods in its food group. Here, about 25 percent of foods in this food group have a greater fiber percentage. In the same way, this recipe has less fiber than roughly 46 percent of all foods we analyzed. 6.4% of your daily limit will be fulfilled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Vanilla Light Ice Cream Cups (Eating Right), Personals Light Chocolate Raspberry Cheesecake (Blue Bunny), Personals Light Double Strawberry (Blue Bunny)

  • How much protein are in 1 serving?

    11.8% of your daily recommended consumption of protein will be met by 1 serving of this recipe. Around 57% of all foods in our entire system have a greater protein/calories ratio. However, compared to foods in the same food group, this recipe has a premium quantity of protein. Here, within its own food group, this recipe has less protein than around 10% of other foods. Having an ample quantity of protein with a protein/calorie ratio of 11.4%, it is around the same quantity as cobbler, ice creams and grapefruit juice.

    Overall Score

    Moderate

    Alternatives: Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Brownie (Medifast), Creamy Cheesecake (WonderSlim)

  • How much saturated fat are in 1 serving?

    Roughly 50 percent of all foods in our system have a lower saturated fat ratio. Similarly, this recipe has a moderate degree of saturated fat compared to foods in the same food group. Here, nearly 28 percent of other foods in this food group have a lower saturated fat percentage. Having an average amount of saturated fat with a saturated fat/calorie ratio of 8.26%, it has the same amount as tortillas, sushi and gum.

    Overall Score

    Moderate

    Alternatives: Fruit Flavored Starlight Candy (Wal-Mart), Caramel Flavored Mini Rice Cakes (Ralphs), Large Conversation Hearts (Brach's)

  • How much sodium are in 1 serving?

    This recipe has a average amt of sodium compared to foods in the same food group. Here, within its own food group, this recipe has less sodium than almost 71% of other foods. Similarly, only 19% of all foods in our entire system have a lower ratio of sodium to calories. 3.13% of your daily recommended consumption will be achieved by 1 serving of this recipe. Having a reasonable degree of sodium with a sodium/calorie ratio of 36.23%, it is around the same amount as grapefruit juice, apple cider and tempeh.

    Overall Score

    Modest

    Alternatives: Blueberry Sorbet (Sharon's Sorbet), Mini Marshmallows (7-Eleven), Banana Nut Pancakes with Banana Syrup (IHOP)

  • How much sugars are in 1 serving?

    This recipe has the same degree of sugar as foods like tea, smoothies and eggnog with a sugar/calorie ratio of 76.52%, which is a steep amount. 99% of your daily recommended consumption will be met by this recipe. This recipe has a extreme quantity of sugar compared to foods in the same food group. Here, almost 95 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, nearly 7 percent of all foods we analyzed have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Sugar Free Pangburn's Millionaires (Sugar Free Pecans and Honey Caramel Covered In Milk Chocolate) (Russell Stover), Manitaropita Filled with Seasoned Mushrooms in a White Wine Sauce (Trader Joe's), Mile High Ice Cream Pie (Champps)