Calorie Content in Sausages By Amylu Mango & Mild Jalapeno Chicken Sausage

90Calories

Per Serving

Number of Calories: Based on 1 link serving

  • Calories: 90
  • Fat: 3g
  • Carbs: 5g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 90 calories (0 kilojoules), 1 serving has the same amt of calories as 10.0 oz sweet onions, 15.0 oz mushroom pieces and stems, and 0.61 large cooked parsnips.

    Overall Score

    Low

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this item has a miniscule amount of fiber. In this case, only 0% of other foods in this food group have a lower fiber/calories ratio. Likewise, roughly 100% of all foods in our entire system have a greater fiber/calories ratio. For a healthy female, 0 g is 0% of your daily recommended limit of fiber. Having a limited amount of fiber with 0 g per 400 calories, it is around the same quantity as white rice, carp and potato chips.

    Overall Score

    Low

    Alternatives: Meatless Breakfast Sausage (Gardenburger), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Luscious Turkey Bacon Refried Beans

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a stiff amount of carbs. Here, roughly 33% of foods in this food group have a greater ratio of carbs to calories. Yet, this specific food has less carbs than about 80 percent of all foods in our system. With a carbs/calorie ratio of 22.22%, this food has a modest level of carbs (it has the same quantity as foods like turkey, taco salad and greek salad). 5 grams is 1.67% of your DRV (Daily Recommended Value) of carbs for most men and women.

    Overall Score

    Modest

    Alternatives: Bacon (Bob Evans), Spicy Andouille Chicken Sausage (The Original Brat Hans), Joey Grilled Chicken On The Barbie (Outback Steakhouse)

  • How much saturated fat are in 1 serving?

    This food has a modest amount of saturated fat compared to foods in the same food group (meat). Here, approximately 80 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, nearly 39 percent of all foods in our entire database have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 5%, this specific food has a reasonable level of saturated fat (it has the same amount as foods like wheat bread, veggie burgers and soy yogurt).

    Overall Score

    Moderate

    Alternatives: 98% Fat Free Smoked Skinless Turkey Breast with Broth (Di Lusso), Shaved Smoked Turkey Breast (Oscar Mayer), Deli Fresh Oven Roasted Shaved Browned Turkey Breast (Oscar Mayer)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a steep degree of sugar. Here, about 92 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, roughly 61% of all foods in our database have a lower ratio of sugar to calories. 10% of your daily limit will be achieved by this food/serving size. Having an above average amount of sugar with a sugar/calorie ratio of 17.78%, it is around the same amt as asparagus, lettuce and cucumbers.

    Overall Score

    High

    Alternatives: Chicken (1 Piece) (Milo's Hamburgers), Fully Cooked Buffalo Style Chicken Strips (Tyson Foods), Beef and Pork Salami (Cooked)

  • How much cholesterol are in 1 serving?

    Having a enormous amount of cholesterol with a cholesterol/calorie ratio of 50%, it is around the same amount as brisket, turkey breast and crab. 45 mg is 15% of your daily recommended value of cholesterol for a healthy male. Compared to foods in the same food group, this food has a steep degree of cholesterol. In this case, within its own food group, this food has less cholesterol than around 9 percent of other foods. In the same way, this specific food has less cholesterol than about 5% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Natural Beef & Soy Snack (Ostrim), Peppercorn Mushroom Sirloin (Ruby Tuesday), Bac'n Pieces (McCormick)

  • How much protein are in 1 serving?

    Having a very high quantity of protein with a protein/calorie ratio of 48.89%, it is around the same amount as salami, gorgonzola cheese and hamburgers. Compared to foods in the same food group, this item has a wonderful degree of protein. In this case, within its own food group, this item has less protein than roughly 32 percent of other foods. In the same way, almost 6 percent of all foods we analyzed have a greater protein/calories percentage. 22% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Hot Buffalo Wings (Domino's Pizza), Popcorn Chicken (Kroger), Green Pepper Steak with Rice (NutriSystem)

  • How much sodium are in 1 serving?

    Having a steep amount of sodium with a sodium/calorie ratio of 355.56%, it has the same amt as miso soup, turkey and turkey breast. Compared to foods in its food group, this specific food has a stiff degree of sodium. Here, approximately 37% of foods in this food group have a greater ratio of sodium to calories. Likewise, approximately 84% of all foods in our database have a lower ratio of sodium to calories. 13.33% of your daily recommended intake of sodium will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: BBQ Chicken (L&L Hawaiian Barbecue), Rotisserie Half Chicken with Skin (La Madeleine), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's)