How many calories are in Petit Mango Nectar Juice

220Calories

Per Serving

Number of Calories: Based on 1 can serving

  • Calories: 220
  • Fat: 0g
  • Carbs: 53g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 220 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 2.42 lbs of asparagus (raw), 73.33 piece brown mushrooms, and 33.0 unpeeled eggplant (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    At 72.27 g for every 300 calories, this food has a excessive level of carbs (it has the same degree as foods like wheat bread, grape juice and grapes). Compared to foods in the same food group (other), this food has a enormous degree of carbs. Here, within its own food group, this food has less carbs than about 11% of other foods. Likewise, around 93% of all foods we analyzed have a lower carbs/calories percentage. For a healthy female, 53 g is 17.67% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Snack 'N Cheese To-Go Mild Cheddar (Land O'Lakes), Zero Carb Isopure Drink - Icy Orange (Nature's Best), Fish Oil Omega 3

  • How much protein are in 1 serving?

    Having a typical degree of protein at 1.36 g for every 300 calories, it is around the same amount as fish oil, mustard and brown sugar. 2% of your daily recommended consumption of protein will be met by this food/serving size. This food has a respectable amt of protein compared to foods in the same food group (other). Here, almost 78 percent of foods in this food group have a greater protein/calories percentage. Likewise, at most 13 percent of all foods in our system have a lower protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Parmesan Cheese Puffs, 100% Natural Oats & Whey - Milk Chocolate (Optimum Nutrition), Mandarin Orange Crispy Chick'n (Gardein)

  • How much sodium are in 1 serving?

    3.54% of your daily recommended intake of sodium will be fulfilled by this food/serving size. Compared to foods in the same food group (other), this item has a average degree of sodium. Here, within its own food group, this item has less sodium than almost 72% of other foods. Likewise, this food has less sodium than roughly 80 percent of all foods we analyzed. With 115.91 mg for every 300 calories, this item has a ordinary level of sodium (it has the same degree as foods like quinoa, pecans and chocolate).

    Overall Score

    Modest

    Alternatives: Raspberry Lime Ricky (Uno Chicago Grill), Original Liquid Coffee Creamer (Coffee-Mate), Nut Medley (Starbucks)

  • How much sugars are in 1 serving?

    52 g is 130% of your daily limit for a healthy individual. With a sugar/calorie ratio of 94.55%, this specific food has a steep level of sugar (it has the same amt as foods like skim milk, most beverages and baby carrots). Roughly 5 percent of all foods in our system have a greater ratio of sugar to calories. In the same way, compared to foods in its food group, this food has a enormous degree of sugar. Here, nearly 6 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: FriChik (Worthington Loma Linda), Non-Parelis Capers (Goya), Self-Rising White Corn Meal Mix (Aunt Jemima)