Publix Mango Poppy Seed Dressing Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 8g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 2 tbsp - it is the same (calorie-wise) to 0.67 lbs of spanish style tomato sauce, 0.87 tbsp shortening, and 2.86 TBSP/1 OZ roasted red pepper hummus.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a considerable quantity of carbs. Here, roughly 41% of other foods in this food group have a lower carbs/calories percentage. In the same way, roughly 27% of all foods among all food groups have a lower carbs/calories percentage. With a carbs/calorie ratio of 32%, this item has a moderate level of carbs (it has the same degree as foods like pot pies, hamburgers and pizza). 2.67% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Poppyseed Vegetable Oil, Select Creamy Parmesan & Basil Pasta Sauce (Safeway), Almond Vegetable Oil

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your daily recommended consumption of cholesterol. Having a trivial quantity of cholesterol with 0 milligrams per 400 calories, it has the same amount as couscous, maple syrup and teriyaki sauce. Compared to foods in its food group, this food has a limited degree of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, merely 0% of all foods in our entire system have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Peppered Gravy (Dairy Queen), You Ain't Nothin' But A Hound Dogs, Kecap Manis (Sweet Soy Sauce)

  • How much fiber are in 1 serving?

    For a healthy person, 0 g is 0% of your daily recommended intake of fiber. This food has the same degree of fiber as foods like octopus, barbecue sauce and cheddar cheese containing 0 grams for every 100 calories, which is a poor amount. This item has a tiny amt of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than approximately 100% of other foods. In the same way, at most 0 percent of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Roasted Garlic Hummus (Tribe), Lite Applesauce (Musselman's), Stroganoff Mix (McCormick)

  • How much protein are in 1 serving?

    For a healthy male, 0 g is 0% of your daily recommended limit. Around 100% of all foods among all food groups have a greater protein/calories percentage. Similarly, compared to foods in its food group, this specific food has a tiny quantity of protein. In this case, roughly 100 percent of foods in this food group have a greater ratio of protein to calories. Having a tiny amount of protein at 0 g for every 200 calories, it contains the same degree as italian dressing, nectar and brown sugar.

    Overall Score

    Low

    Alternatives: Gazpacho Salsa (The Silver Palate), Thick 'N Chunky Salsa - Mild (La Victoria), Cheez Whiz Cheese Dip Light (Kraft)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a average amount of saturated fat. In this case, almost 41% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, around 52 percent of all foods among all food groups have a lower saturated fat/calories ratio. Having a fair amt of saturated fat containing 1 g for every 100 calories, it has the same quantity as flour, soy yogurt and granola bars.

    Overall Score

    Moderate

    Alternatives: Salsa Suprema - Mild (La Victoria), Fig Preserves (Braswell's), Sugar Free Strawberry Syrup (Hershey's)

  • How much sodium are in 1 serving?

    4.58% of your daily recommended value of sodium will be met by this specific serving size. Around 60% of all foods we analyzed have a greater sodium ratio. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a reasonable degree of sodium. In this case, within its own food group, this specific food has less sodium than around 73 percent of other foods. This item has the same amt of sodium as foods like chocolate milk, leeks and iced coffee with a sodium/calorie ratio of 110%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Balsamic Vinegar of Modena (Bartenura), Just Fruit Blackberry Spreadable Fruit (Kroger), Low Sugar Sweet Orange Marmalade (Smucker's)

  • How much sugars are in 1 serving?

    Having a stiff amount of sugar with a sugar/calorie ratio of 28%, it has the same degree as pecan pie, brownies and pies. This food has less sugar than about 31% of all foods in our database. Similarly, compared to foods in its food group, this specific food has a moderate amt of sugar. In this case, within its own food group, this specific food has less sugar than almost 43 percent of other foods. For most men and women, 7 g is 17.5% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Soy Ginger Dressing (Tokyo Joe's), Hard Rock Salsa (Moe's Southwest Grill), Hot Wing Sauce (Buffalo Wild Wings)