How many carbs are in Italian Rose Mango Salsa

35Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 10g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories are in 2 tbsp - it has the same amount of calories as 35.0 tsp vinegar, 1.84 oz horseradish mustard, and 0.22 cups of pizza sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 95% of all foods in our system have a lower carbs/calories ratio. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a enormous amount of carbs. Here, nearly 4 percent of foods in this food group have a greater carbs ratio. Having a very high degree of carbs with a carbs/calorie ratio of 114.29%, it has the same degree as raisin bread, mandarin oranges and fruit cocktail. 10 g is 3.33% of your daily limit for a healthy individual.

    Overall Score

    Very High

    Alternatives: Dijon Mustard (Raley's), 100% Pure Vegetable Oil (Mazola), Organic Creamy Chipotle Sandwich Spread (365)

  • How much cholesterol are in 1 serving?

    Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as popcorn, seaweed and pilaf. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a small amount of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol percentage. In the same way, almost 100% of all foods in our entire system have a greater cholesterol ratio. 0% of your daily recommended value of cholesterol will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Sugar Free Strawberry Syrup (Hershey's), Cranberry Salad II, Spicy Filet Mignon

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like parsnips, snow peas and beets with a fiber/calorie ratio of 2.86%, which is a whopping amount. 4% of your daily recommended consumption of fiber will be achieved by this food/serving size. This food has a high degree of fiber compared to foods in its food group. Here, approximately 14 percent of foods in this food group have a greater fiber/calories ratio. Similarly, approximately 87% of all foods in our entire system have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Artichoke Hummus (Henry's Farmers Market), Tequila Lime Marinade (Stonewall Kitchen), Authentic Guacamole (Calavo)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like french dressing, vegetable oil and olives with a protein/calorie ratio of 0%, which is a small amount. Compared to foods in its food group, this food has a minute amt of protein. In this case, nearly 100% of foods in this food group have a greater protein percentage. Likewise, almost 100 percent of all foods we analyzed have a greater protein percentage. 0 g is 0% of your daily recommended intake for most people.

    Overall Score

    Low

    Alternatives: Soya Sauce (Grace), Clam Sauce (Side) (Old Spaghetti Factory), Lettuce Wrap Sauce (Pei Wei)

  • How much saturated fat are in 1 serving?

    Having a low amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as pasta sauce, squash and fruit punch. Compared to foods in its food group, this food has a minute degree of saturated fat. In this case, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, about 100% of all foods among all food groups have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: All Natural Marinara Pasta Sauce (Alessi), Organic Blueberry Preserves (Meijer), Meaty Marinara Sauce (Souper Salad)

  • How much sodium are in 1 serving?

    Having a moderate-high quantity of sodium with a sodium/calorie ratio of 285.71%, it contains the same amount as roast pork, guacamole and tabouli. Nearly 77 percent of all foods in our database have a lower sodium/calories percentage. In the same way, compared to foods in the same food group, this food has a average amount of sodium. Here, around 50 percent of foods in this food group have a greater sodium/calories ratio. 100 mg is 4.17% of your daily recommended consumption of sodium for most individuals.

    Overall Score

    High

    Alternatives: Organic Creamy Valencia Peanut Butter (Arrowhead Mills), Balsamic of Modena Vinegar (Monari Federzoni), Balsamic Vinegar (ShopRite)

  • How much sugars are in 1 serving?

    Having a high amt of sugar with a sugar/calorie ratio of 91.43%, it has the same quantity as honey, buttermilk and pears. 20% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a extreme quantity of sugar. In this case, within its own food group, this specific food has less sugar than around 8 percent of other foods. Likewise, this food has less sugar than approximately 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Artichoke & Caper Relish (Stonewall Kitchen), 60-Pepper Hummus (Summer Fresh), Avocado Salsa (Hot) (El Pollo Loco)