How many calories are in Trader Joe's Mango Sauce

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 29g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories (0 kilojoules), 1 serving has approximately the same quantity of calories as 5.33 tbsp light italian dressing, 1.59 oz ham and cheese spread, and 15.71 tsp cloves.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 29 g is 9.67% of your DRV (Daily Recommended Value) of carbs. This specific food has a steep amount of carbs compared to foods in the same food group (sauces, spices and spreads). Here, approximately 93 percent of other foods in this food group have a lower carbs percentage. Likewise, roughly 95 percent of all foods in our database have a lower ratio of carbs to calories. This food has the same amount of carbs as foods like juice, grape juice and beets with a carbs/calorie ratio of 105.45%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Mustard (Fatburger), Au Jus Gravy (Campbell's), Light Canola Mayonnaise (Spectrum)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be fulfilled by this specific serving size. Almost 100% of all foods in our entire system have a greater cholesterol percentage. Similarly, this food has a low degree of cholesterol compared to foods in the same food group. Here, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Having a minimum degree of cholesterol at 0 mg per 100 calories, it contains the same amount as wafers, dried fruit and iced coffee.

    Overall Score

    Low

    Alternatives: Italian Almond Cookies I, Minty Fruit Salad, Light House Italian Dressing (Kraft)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be filled by 1 serving. Compared to foods in its food group, this food has a outstanding amt of fiber. In this case, approximately 20% of foods in this food group have a greater fiber/calories ratio. Similarly, roughly 21 percent of all foods in our entire database have a greater fiber/calories ratio. With a fiber/calorie ratio of 1.82%, this specific food has a exceptional level of fiber (it has the same quantity as foods like pasta, cherries and trail mix).

    Overall Score

    High

    Alternatives: Unsweetened Applesauce (Harris Teeter), Pizza Sauce (Boboli), Corn Black Bean Red Pepper Salsa (Desert Pepper Trading Co)

  • How much protein are in 1 serving?

    Having a limited amount of protein with a protein/calorie ratio of 0%, it contains the same amount as barbecue sauce, lemonade and gum. 0% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a limited amount of protein. In this case, within its own food group, this food has less protein than approximately 100 percent of other foods. Similarly, roughly 100% of all foods in our entire system have a greater protein/calories percentage.

    Overall Score

    Low

    Alternatives: Fat Free Dill Dip (Scotsburn), White Turkey and Gravy (Jennie-O), Soy Sauce (La Choy)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a meager quantity of saturated fat. Here, just 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, around 100 percent of all foods in our database have a greater saturated fat percentage. This food has the same quantity of saturated fat as foods like flatbread, sorbet and vegetable juice with 0 grams per 600 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Marian's Delicious Strawberry Sauce, Tomato Paste with Basil, Garlic and Oregano (Hunt's), Mild Guacamole Mix (Concord Foods)

  • How much sodium are in 1 serving?

    0% of your daily recommended consumption will be filled by this food/serving size. Having a minimum amt of sodium at 0 mg for every 500 calories, it contains the same quantity as nectarines, brown sugar and bananas. Compared to foods in the same food group, this specific food has a miniscule quantity of sodium. Here, nearly 100% of foods in this food group have a greater sodium ratio. Similarly, this food has less sodium than around 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Maple Fig Salad Dressing (Maple Grove Farms), Whipped Honey, Healthy Harvest Peach Medley Apple Sauce (Mott's)

  • How much sugars are in 1 serving?

    Roughly 95% of all foods in our database have a lower sugar/calories ratio. Likewise, compared to foods in its food group, this specific food has a inordinate quantity of sugar. In this case, nearly 6 percent of foods in this food group have a greater sugar percentage. 65% of your daily recommended limit will be fulfilled by this specific serving size. With a sugar/calorie ratio of 94.55%, this food has a steep level of sugar (it has the same amt as foods like malt drinks, milk and custard).

    Overall Score

    Very High

    Alternatives: XyliSmart (Xylitol Low Calorie & Low Glyceminc Sweetener) (Source Naturals), Mustard Vinaigrette Dressing (Outback Steakhouse), Classic Guacamole (Wholly Guacamole)