How many calories are in Manhattan Clam Chowder (Recipe)

82Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 82
  • Fat: 0.2g
  • Carbs: 15.8g
  • Protein: 3.9g

This recipe serves 8 people.

Ingredient Serving Size Servings
Cranberry Juice Cocktail (Bottled) 1 cup (8 fl oz) 1.0
Potatoes - Roasted 1 medium (2-1/4'' to 3'' dia, raw) 2.0
Bell Peppers - Raw 1 cup sliced 1.0
Young Green Onions 1 cup of chopped 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 82 calories (0 kilojoules), 1 serving has an equal quantity of calories as 0.6 cups of potatoes (uncooked), 0.34 cups of garlic mashed potatoes, and 0.71 medium sweet potato.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 77.07 g for every 400 calories, this recipe has a stiff level of carbs (it has the same quantity as foods like cabbage, iced coffee and sun-dried tomatoes). 5.27% of your daily recommended consumption will be met by a serving of this recipe. Compared to foods in its food group, this recipe has a above average quantity of carbs. Here, almost 63 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, around 23% of all foods in our database have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Roasted Potatoes and Broccoli (Birds Eye), Cheesy Scalloped Potatoes (Hungry Jack), Four Cheese Potatoes (Hungry Jack)

  • How much cholesterol are in 1 serving?

    1.67% of your daily recommended value will be met by a serving of this recipe. This recipe has less cholesterol than about 42 percent of all foods in our database. Similarly, this recipe has a moderate-high amt of cholesterol compared to foods in its food group. In this case, roughly 22 percent of foods in this food group have a greater cholesterol/calories ratio. This recipe has the same amount of cholesterol as foods like hummus, turnips and pretzels with a cholesterol/calorie ratio of 6.1%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Garlic Mashed Potatoes (Simply Potatoes), Cheesy Scalloped Potatoes (Hungry Jack), Spring Vegetable Medley

  • How much fiber are in 1 serving?

    Having a whopping degree of fiber with a fiber/calorie ratio of 2.56%, it has the same amt as seeds, most seasonings and blackberries. 8.4% of your DRV (Daily Recommended Value) will be fulfilled by this recipe. This recipe has a immense degree of fiber compared to foods in the same food group. Here, within its own food group, this recipe has less fiber than roughly 15 percent of other foods. Similarly, about 86 percent of all foods among all food groups have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Gold Potatoes (Fred Meyer), Mashed Potatoes & Gravy (Yaya's), Baby White Potatoes (Melissa's)

  • How much protein are in 1 serving?

    7.8% of your daily limit of protein will be fulfilled by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a immense amt of protein. In this case, within its own food group, this recipe has less protein than approximately 5 percent of other foods. Likewise, this recipe has less protein than around 34% of all foods in our system. Having a excellent quantity of protein with a protein/calorie ratio of 19.02%, it contains the same amount as potatoes, whole wheat biscuits and roasted potatoes.

    Overall Score

    High

    Alternatives: Pork and Potatoes, Garlic & Rosemary Potatoes (Fresh & Easy), Garlic & Rosemary Potatoes

  • How much saturated fat are in 1 serving?

    Having a minimum amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as baked beans, beans and halibut. This recipe has a meager amount of saturated fat compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower saturated fat percentage. Similarly, roughly 100 percent of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Creamy Scalloped Pototoes (Hungry Jack), Potatoes (Idaho Spuds), Baby Roasters (Dream Dinners)

  • How much sodium are in 1 serving?

    8.46% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving of this recipe. Having an above average amount of sodium with a sodium/calorie ratio of 247.56%, it is around the same degree as pepperoni pizza, mayonnaise and horseradish. This recipe has a considerable amount of sodium compared to foods in its food group. Here, within its own food group, this recipe has less sodium than nearly 46 percent of other foods. Likewise, about 29% of all foods in our database have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Diced Butternut Squash & Sweet Potato (Waitrose), Assorted Fingerling Potato Bag (Frieda's), Shredded Hash Brown Potatoes (Season's Choice)

  • How much sugars are in 1 serving?

    8.5% of your recommended limit per day of sugar will be met by a serving of this recipe. Almost 40% of all foods in our system have a greater sugar ratio. In the same way, compared to foods in its food group, this recipe has a steep degree of sugar. In this case, roughly 94 percent of other foods in this food group have a lower sugar ratio. Having a fair amount of sugar with a sugar/calorie ratio of 16.59%, it has the same quantity as crackers, jambalaya and turnover.

    Overall Score

    Moderate

    Alternatives: Mashed Potatoes (Longhorn Steakhouse), Baby Yukon Gold Potatoes (Stop & Shop), Potatoes without Gravy (Bojangles)