How many calories are in 1 cup of manhattan style clam chowder

66Calories

Per Serving

Number of Calories: Based on 1 cup (8 fl oz) serving

  • Calories: 66
  • Fat: 1.56g
  • Carbs: 10.92g
  • Protein: 2.08g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 66 calories (66 kcal), 1 serving has about the same amount of calories as 388.24 g of endive (raw), 1.57 oz green soybeans (raw), and 0.04 lbs of split peas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a stiff degree of carbs with a carbs/calorie ratio of 66.18%, it is around the same degree as corn on the cob, peas and refried beans. About 66 percent of all foods in our entire system have a lower carbs ratio. Likewise, compared to foods in the same food group, this item has a immoderate quantity of carbs. Here, within its own food group, this item has less carbs than nearly 28% of other foods. For a healthy individual, 10.92 grams is 3.64% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Organics Free-range Chicken Broth (Central Market), Light & Fat Free Chicken Broth (College Inn), Creamy Chicken Soup Mix (Herbalife)

  • How much cholesterol are in 1 serving?

    At 0 mg per 600 calories, this specific food has a trivial level of cholesterol (it has the same degree as foods like vodka, blueberries and radishes). 0 mg is 0% of your daily limit for most people. Compared to foods in its food group, this specific food has a insubstantial degree of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than almost 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Butternut Collard Posole Soup (Whole Foods Market), Senate Bean Soup (Whole Foods Market), Cream of Mushroom Soup Condensed (Kaskey's)

  • How much protein are in 1 serving?

    Containing 12.61 g for every 400 calories, this specific food has a solid level of protein (it has the same degree as foods like blueberries, cobbler and champagne). For a healthy female, 2.08 grams is 4.16% of your daily limit. Compared to foods in its food group, this specific food has a ample amt of protein. Here, within its own food group, this specific food has less protein than around 73 percent of other foods. In the same way, roughly 47% of all foods in our entire system have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Chicken Broth (Swanson), Split Pea Soup (Dr. McDougall's Right Foods), White Bean Chicken Chili (Blue Horizon)

  • How much saturated fat are in 1 serving?

    This item has a reasonable quantity of saturated fat compared to foods in the same food group. Here, almost 67% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than almost 64 percent of all foods we analyzed. Having a considerable degree of saturated fat at 2.4 grams for every 600 calories, it is around the same amt as frostings, soy nuts and prunes.

    Overall Score

    Moderate

    Alternatives: Instant Miso Soup (Blue Dragon), Smart Chili (Lightlife Foods), Fiesta Tortilla Soup (Saladworks)

  • How much sodium are in 1 serving?

    Having a inordinate amount of sodium with a sodium/calorie ratio of 2034.85%, it is around the same amt as refried beans, carrots and vinaigrette. 1343 mg is 55.96% of your daily recommended consumption of sodium for a healthy individual. This food has a steep amt of sodium compared to foods in the same food group (most soups). Here, almost 5 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, almost 95% of all foods in our entire database have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Roadhouse Sirloin Chili (Zoup!), White Chicken Chili (Zoup!), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company)