How many calories are in Manhattan Style Clam Chowder (Recipe)

297Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 297
  • Fat: 1.9g
  • Carbs: 48.1g
  • Protein: 22.5g

This recipe serves 12 people.

Ingredient Serving Size Servings
Clam Chowder 1 can 4.0
Carrots - Raw 1 strip medium 7.0
Celery - Cooked 1 small stalk 1.0
Potatoes - Roasted 1 medium (2-1/4'' to 3'' dia, raw) 8.0
Bell Peppers - Raw 100 g 0.01
Basil (Dried) 1 tbsp leaves 1.0
Worcestershire Sauce 1 tbsp 2.0
Onion Powder 1 tsp 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 296 calories, 1 serving has approximately the same degree of calories as 5.12 cups of straw mushrooms, 19.8 Cup chopped green bell pepper, and 4.64 lbs of new zealand spinach (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this recipe has a stiff degree of carbs. Here, around 70% of other foods in this food group have a lower ratio of carbs to calories. In the same way, about 36 percent of all foods in our system have a greater carbs percentage. Having a moderate-high amt of carbs with a carbs/calorie ratio of 64.78%, it is around the same degree as red potatoes, beans and kale. 16.03% of your daily recommended consumption will be filled by this recipe.

    Overall Score

    High

    Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), Beef Bouillon Cubes (Tone's), Organics Free-range Chicken Broth (Central Market)

  • How much cholesterol are in 1 serving?

    Roughly 25 percent of all foods in our entire database have a greater cholesterol percentage. In the same way, this recipe has a immoderate amt of cholesterol compared to foods in its food group. In this case, approximately 28% of foods in this food group have a greater cholesterol/calories percentage. 41 mg is 13.67% of your recommended limit per day of cholesterol for a healthy person. With a cholesterol/calorie ratio of 13.8%, this recipe has a moderate-high level of cholesterol (it has the same degree as foods like buttermilk, casseroles and jambalaya).

    Overall Score

    High

    Alternatives: Spicy Chili Beans (Joan of Arc), Tomato and Corn Chowder (NutriSystem), Vegetarian Lentil Soup (Vegan, Low Fat, Gluten Free) (Medium) (Au Bon Pain)

  • How much fiber are in 1 serving?

    34% of your daily recommended value of fiber will be filled by this recipe. This recipe has the same quantity of fiber as foods like pumpkins, salads and squash at 8.59 g per 300 calories, which is a premium amount. Approximately 13 percent of all foods in our system have a greater fiber/calories ratio. Likewise, compared to foods in the same food group, this recipe has a magnificent amt of fiber. In this case, within its own food group, this recipe has less fiber than almost 26 percent of other foods.

    Overall Score

    Very High

    Alternatives: Fat Free Split Pea & Carrots Soup (Health Valley), Select Harvest Italian-Style Wedding Soup (Campbell's), Chicken & Barley Stew (NutriSystem)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this recipe has a premium amt of protein. Here, around 13% of foods in this food group have a greater protein/calories percentage. In the same way, this recipe has less protein than around 15 percent of all foods we analyzed. Having a very high amount of protein with a protein/calorie ratio of 30.3%, it is around the same amount as mussels, kidney beans and kale. 45% of your daily recommended consumption will be fulfilled by this recipe.

    Overall Score

    Very High

    Alternatives: Organic Miso-cup Reduced Sodium Soup (Edward & Sons), Beef Broth (Publix), Chicken Noodle with Stars Soup (Souper Salad)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat with a saturated fat/calorie ratio of 0.61%, it contains the same amt as brussels sprouts, capers and red wine. Compared to foods in the same food group, this recipe has a reasonable amt of saturated fat. Here, nearly 72 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, approximately 30% of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Vegetarian Vegetable Soup (Erik's Delicafe), Cream of Chicken Soup (LA Weight Loss), Beef Bouillon Cubes (Food Lion)

  • How much sodium are in 1 serving?

    This recipe has a low amt of sodium compared to foods in its food group. Here, just 8% of other foods in this food group have a lower sodium/calories ratio. But, roughly 36% of all foods among all food groups have a greater ratio of sodium to calories. Having a unreasonable amt of sodium with a sodium/calorie ratio of 213.13%, it has the same quantity as toast, ribs and drink mixes. 633 milligrams is 26.37% of your recommended limit per day for most individuals.

    Overall Score

    High

    Alternatives: Chili Magic Beef Chili Starter (Bush's Best), Turkey Wild Rice Almandine (Champps), New England Clam Chowder (Champps)

  • How much sugars are in 1 serving?

    Having a moderate amt of sugar with 10.1 g per 400 calories, it is around the same amount as lentils, sourdough bread and eel. This recipe has a moderate-high amount of sugar compared to foods in the same food group. Here, around 61% of other foods in this food group have a lower sugar/calories ratio. In the same way, about 53 percent of all foods in our system have a lower sugar/calories ratio. 7.5 g is 18.75% of your daily recommended value of sugar for a healthy female.

    Overall Score

    Moderate

    Alternatives: Clear Chicken Broth (Kroger), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Italian Style Wedding Soup (America's Choice)