How many calories are in KFC Manzanita Sol

220Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 220
  • Fat: 0g
  • Carbs: 58g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories (220 kcal) are in 1 serving - it has about the same degree of calories as 7.33 cups of habanero pepper ( raw), 11.58 small yellow summer squash, and 7.1 cups chopped broccoli (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a excessive amt of carbs containing 26.36 g per 100 calories, it has the same degree as honey, cranberries and ice pop. Compared to foods in the same food group (most beverages), this food has a extreme amt of carbs. Here, approximately 13 percent of foods in this food group have a greater carbs/calories percentage. Likewise, approximately 95% of all foods we analyzed have a lower carbs percentage. 19.33% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: BK Joe Decaf Coffee (Value) (Burger King), Pike Place Roast (Short) (Starbucks), Sugar Free Grape Drink Mix (Great Value)

  • How much cholesterol are in 1 serving?

    This item has a miniscule degree of cholesterol compared to foods in its food group. In this case, around 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, almost 100% of all foods among all food groups have a greater cholesterol percentage. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as mixed nuts, soy milk and tempeh. For a healthy male, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Strawberry Smoothie (Runza), Pomegranate Lemonade Nourishing Drink Mix (Crystal Light), Rapid Chicken Stock

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (most beverages), this food has a poor quantity of fiber. In this case, within its own food group, this food has less fiber than around 100% of other foods. In the same way, this item has less fiber than around 100% of all foods in our system. With a fiber/calorie ratio of 0%, this item has a poor level of fiber (it has the same degree as foods like eggs, veal and iced coffee). 0% of your daily limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: 100 Percent Vegetable Juice from Concentrate (Campbell's), Ready-to-Blend Fruit Smoothie - Strawberry Peach Lite (Del Monte), Spicy Vegetable Juice Cocktail (Ralphs)

  • How much protein are in 1 serving?

    For most men and women, 0 g is 0% of your recommended limit per day. Having a low amt of protein with 0 g for every 400 calories, it has the same amt as coffee creamer, mustard and italian dressing. This food has less protein than about 100% of all foods in our database. Similarly, compared to foods in its food group, this item has a minimum degree of protein. Here, roughly 100% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Espresso (Doppio) (Starbucks), Decaffeinated Tea with Skim Milk (Dunkin' Donuts), Essential Greens Veggie Juice (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a minute quantity of saturated fat. In this case, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, only 0% of all foods in our entire database have a lower ratio of saturated fat to calories. Having a insubstantial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as tortellini, litchis and sun-dried tomatoes.

    Overall Score

    Low

    Alternatives: Lemon Iced Tea (Snapple), Bold Roast Coffee (Large) (Jack in the Box), Ginger Ale

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like apricots, honeydew melons and sorbet with a sodium/calorie ratio of 22.73%, which is a ordinary amount. This specific food has less sodium than nearly 85 percent of all foods in our system. Similarly, compared to foods in the same food group, this item has a reasonable quantity of sodium. In this case, nearly 31% of other foods in this food group have a lower ratio of sodium to calories. 2.08% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Kids Red Grapefruit Juice (12 oz) (Applebee's), Bellini Peach-Raspberry Iced Tea (Olive Garden), Spark Energy Drink (Advocare)

  • How much sugars are in 1 serving?

    Roughly 95 percent of all foods in our system have a lower sugar/calories ratio. In the same way, compared to foods in the same food group (most beverages), this item has a extreme amt of sugar. In this case, about 15 percent of foods in this food group have a greater sugar ratio. Having a steep degree of sugar with a sugar/calorie ratio of 101.82%, it has the same amount as raspberries, fruit and applesauce. 140% of your daily recommended limit of sugar will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Chocolate Hazelnut Raspberry Goodness, Bold Roast Coffee (Large) (Jack in the Box), Low Fat Peaches n' Silk Smoothie (Tropical Smoothie Cafe)