How many calories are in ShopRite Maple & Brown Sugar Instant Oatmeal

160Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 160
  • Fat: 2g
  • Carbs: 33g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 1 packet - it is equivalent to 42.78 g of jenny's cuisine natural muesli, 47.2 g of whole wheat scone, and 253.97 g of multigrain oatmeal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    33 g is 11% of your daily recommended value for most people. Compared to foods in the same food group (whole grains), this food has a above average amount of carbs. In this case, within its own food group, this food has less carbs than about 28 percent of other foods. In the same way, this food has less carbs than approximately 16% of all foods we analyzed. This item has the same amt of carbs as foods like pickles, prunes and sauerkraut with a carbs/calorie ratio of 82.5%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Crisp & Thin Whole Grain Crackers with Flax and Honey (President's Choice), Buena Vida Low Carb Tortillas(Azteca), Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company)

  • How much cholesterol are in 1 serving?

    This item has a small degree of cholesterol compared to foods in its food group. In this case, around 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, this food has less cholesterol than nearly 100% of all foods in our entire database. Containing 0 mg for every 600 calories, this item has a minimum level of cholesterol (it has the same degree as foods like roasted potatoes, kiwifruit and pears). For a healthy female, 0 mg is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Organic Whole Wheat Couscous (Casbah), Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened), Instant Oatmeal - Cinnamon Roll (Millville)

  • How much fiber are in 1 serving?

    For most individuals, 3 grams is 12% of your daily limit. This specific food has the same degree of fiber as foods like egg rolls, chow mein and tortilla chips with a fiber/calorie ratio of 1.88%, which is a fine amount. Compared to foods in the same food group (whole grains), this item has a serviceable amt of fiber. In this case, approximately 73 percent of foods in this food group have a greater fiber ratio. However, around 21% of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Whole Grain Medium Shells Pasta (Barilla), Whole Grain Sandwich Pockets with Flaxseed & Honey (Kangaroo), Whole Grain & Flax Bread (Oroweat)

  • How much protein are in 1 serving?

    8% of your daily recommended limit will be achieved by this specific serving size. Having a considerable degree of protein with 2.5 g for every 100 calories, it has the same quantity as chestnuts, most seasonings and guacamole. Approximately 39% of all foods among all food groups have a lower protein/calories percentage. Similarly, compared to foods in its food group, this food has a reasonable degree of protein. In this case, approximately 81% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Apple Cinnamon Oatmeal (Medifast), Premium Whole Wheat 100% Stone Ground Bread (Publix), Maple Oatmeal (Ideal Protein)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a meager level of saturated fat (it has the same amt as foods like cherries, water chestnuts and jambalaya). Compared to foods in the same food group (whole grains), this item has a meager amt of saturated fat. Here, nearly 100% of foods in this food group have a greater saturated fat/calories percentage. In the same way, about 100 percent of all foods in our entire system have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: 100% Whole Wheat Bread (Safeway), Whole Wheat Whole Grain Penne Rigate (Fry's), Whole Wheat Snack Crackers (South Beach Diet)

  • How much sodium are in 1 serving?

    230 mg is 9.58% of your daily recommended consumption of sodium for most people. Having a fair amt of sodium with a sodium/calorie ratio of 143.75%, it has the same degree as corn chips, tostadas and cranberry juice. This item has a reasonable amount of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than almost 52% of other foods. Similarly, around 47 percent of all foods in our database have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Oatmeal (Kroger), Old Fashioned Oats (Albertsons), Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal (Kashi)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended intake will be met by 1 serving. Compared to foods in the same food group, this food has a typical quantity of sugar. In this case, nearly 21% of other foods in this food group have a lower sugar/calories ratio. Similarly, about 77 percent of all foods in our entire system have a greater ratio of sugar to calories. Having a modest amount of sugar with a sugar/calorie ratio of 2.5%, it is around the same amt as fish oil, clams and white rice.

    Overall Score

    Modest

    Alternatives: Whole Rye Bread (Mestemacher), Brown Rice (Au Bon Pain), Brown Rice (Mahatma)