How many carbs are in Kroger Maple Brown Sugar & Pecans Instant Oatmeal

180Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 180
  • Fat: 5g
  • Carbs: 27g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 180 calories (0 kilojoules), 1 serving has about the same degree of calories as 20.0 tbsp oats cereal, 1.12 cups ciin almond raisin bran, and 1.29 piece whole wheat roti.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a insubstantial amt of carbs. Here, within its own food group, this specific food has less carbs than about 90 percent of other foods. Yet, nearly 58 percent of all foods we analyzed have a lower ratio of carbs to calories. For most people, 27 g is 9% of your DRV (Daily Recommended Value). Having a reasonable amt of carbs at 45 g for every 300 calories, it is around the same amount as french toast, coconuts and hash browns.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Macaroni & Cheese Dinner (Hodgson Mill), Maple Oatmeal (Ideal Protein), Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be met by 1 serving. Only 0% of all foods in our system have a lower cholesterol/calories percentage. In the same way, compared to foods in the same food group, this item has a minimum degree of cholesterol. Here, within its own food group, this item has less cholesterol than around 100 percent of other foods. Containing 0 mg for every 400 calories, this item has a miniscule level of cholesterol (it has the same quantity as foods like peas, fruit salad and tempeh).

    Overall Score

    Low

    Alternatives: Oatmeal Squares Cereal (Quaker), Sugar Free Maple 'n Brown Sugar Instant Oatmeal (America's Choice), Apples & Cinnamon Instant Oatmeal (Safeway)

  • How much fiber are in 1 serving?

    This item has a premium amount of fiber compared to foods in the same food group. In this case, approximately 89 percent of other foods in this food group have a lower fiber percentage. In the same way, around 8% of all foods in our database have a greater ratio of fiber to calories. This item has the same amt of fiber as foods like whole wheat biscuits, okra and coleslaw containing 19.44 g for every 500 calories, which is a tremendous amount. 7 grams is 28% of your daily recommended value of fiber for most individuals.

    Overall Score

    Very High

    Alternatives: Whole Grain Cheerios (General Mills), Instant Regular Oatmeal (Best Choice), Country 100% Whole Wheat Bread (Safeway)

  • How much protein are in 1 serving?

    With 4.44 g per 100 calories, this item has a superb level of protein (it has the same quantity as foods like peppers, spreads and pasta salad). 16% of your daily limit will be filled by 1 serving. This item has a exceptional degree of protein compared to foods in the same food group. In this case, almost 21% of foods in this food group have a greater protein ratio. Likewise, this item has less protein than almost 37% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Long Grain & Wild Rice (Uncle Ben's), 100% Whole Wheat Bread (Laura Lynn), Maple & Brown Sugar Oatmeal (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (whole grains), this item has a excessive amount of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 15 percent of other foods. Yet, this food has less saturated fat than around 61 percent of all foods we analyzed. Having a considerable degree of saturated fat with 2.22 g for every 400 calories, it has the same amt as baby carrots, tomatoes and soy sauce.

    Overall Score

    Moderate

    Alternatives: Healthy Life 100% Whole Wheat Bread (Lewis Bakeries), 100% Whole Grain Whole Wheat Tortilla Wraps (Eating Right), 100% Whole Wheat Bread (Stater Bros)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (whole grains), this food has a reasonable degree of sodium. Here, roughly 22 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, around 83% of all foods in our database have a greater sodium/calories ratio. 2.29% of your daily recommended intake of sodium will be filled by this specific serving size. This food has the same quantity of sodium as foods like grapefruit juice, beer and almonds with a sodium/calorie ratio of 30.56%, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Wild Blend Rice (Lundberg), Select Italian Whole Wheat Spaghetti (Meijer), Quick Oats (Hy-Vee)

  • How much sugars are in 1 serving?

    Having a safe quantity of sugar at 1.67 g per 300 calories, it is around the same degree as champagne, tortilla chips and ground beef. Almost 23% of all foods in our system have a lower sugar ratio. Likewise, compared to foods in its food group, this item has a typical quantity of sugar. In this case, around 79 percent of foods in this food group have a greater ratio of sugar to calories. 1 g is 2.5% of your daily recommended limit for most men and women.

    Overall Score

    Modest

    Alternatives: Dirty Brown Rice (Zatarain's), Whole Wheat Totillas (Don Julio), Whole Wheat Flour Tortilla (MexAmerica)