Denny's Maple Flavored Syrup Nutritional Analysis and Facts

143Calories

Per Serving

Number of Calories: Based on 3 tbsp serving

  • Calories: 143
  • Fat: 0g
  • Carbs: 36g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    143 calories are in 3 tbsp - it is equivalent to 2.86 tbsp nesquik chocolate syrup, 0.55 cups of vodka sauce, and 9.53 oz beef gravy.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a excessive amount of carbs. In this case, within its own food group, this food has less carbs than almost 13 percent of other foods. Similarly, nearly 95 percent of all foods among all food groups have a lower carbs/calories ratio. 12% of your daily limit of carbs will be fulfilled by 1 serving. This specific food has the same amt of carbs as foods like plums, bananas and nectar with a carbs/calorie ratio of 100.7%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Distilled Vinegar (Gedney), Garlic Aioli Mustard (Trader Joe's), Grapeseed Oil (International Collection)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a meager degree of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 100% of other foods. Similarly, almost 100 percent of all foods in our entire database have a greater cholesterol percentage. With a cholesterol/calorie ratio of 0%, this food has a minimum level of cholesterol (it has the same amount as foods like applesauce, apples and prunes). 0 milligrams is 0% of your recommended limit per day for most people.

    Overall Score

    Low

    Alternatives: Radish Cucumber Salad, Garlic Lovers Hommus (Cedar's), Strawberry Cake Filling

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended value for most individuals. Having a small quantity of fiber containing 0 g for every 100 calories, it has the same quantity as tea, lattes and croutons. Around 100 percent of all foods in our database have a greater ratio of fiber to calories. In the same way, this food has a poor quantity of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Tomato Puree Sauce (Great Value), Tomato Sauce (Great Value), Authentic Guacamole (Calavo)

  • How much protein are in 1 serving?

    For a healthy individual, 0 grams is 0% of your recommended limit per day of protein. With a protein/calorie ratio of 0%, this specific food has a minimum level of protein (it has the same degree as foods like ranch dressing, relish and italian dressing). This specific food has a trivial amt of protein compared to foods in the same food group (sauces, spices and spreads). Here, merely 0% of other foods in this food group have a lower ratio of protein to calories. Similarly, approximately 100% of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Tender Moose, White Turkey and Gravy (Jennie-O), Cheez Whiz Cheese Dip Light (Kraft)

  • How much saturated fat are in 1 serving?

    Having a minimum degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as seeds, samosas and sunflower seeds. Compared to foods in the same food group, this item has a inconsiderable quantity of saturated fat. Here, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, only 0 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Green Chile Enchilada Sauce (Macayo's), Sugar Free Syrup (Market Pantry), Shake 'n Bake Extra Crispy (Kraft)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a ordinary amount of sodium. Here, within its own food group, this specific food has less sodium than about 85% of other foods. Similarly, this food has less sodium than nearly 87% of all foods in our system. 1.08% of your daily recommended limit of sodium will be filled by this food/serving size. This specific food has the same amt of sodium as foods like malt drinks, pecans and ice cream sodas with a sodium/calorie ratio of 18.18%, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Grape Jelly (White Castle), White Balsamic Raspberry Blush Vinegar (Alessi), Tzatziki Sauce (Harris Teeter)

  • How much sugars are in 1 serving?

    For most people, 28 g is 70% of your daily recommended intake. Having a steep amt of sugar with a sugar/calorie ratio of 78.32%, it is around the same amt as toppings, nougat and frozen drinks. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a steep degree of sugar. Here, within its own food group, this specific food has less sugar than almost 19% of other foods. In the same way, about 7 percent of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Hummus with Roasted Pine Nuts (Sabra), Sugar Free Blueberry Preserves (Nature's Hollow), Crispy Chinese Noodles (Restaurant Style)