How many calories are in Nature's Promise Maple Instant Oatmeal

170Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 170
  • Fat: 2g
  • Carbs: 32g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1 packet - it is equivalent to 2.43 slices of oatmeal bread, 1.11 packet instant oatmeal (maple & brown sugar), and 150.44 g of brown and wild rice.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a unreasonable quantity of carbs with a carbs/calorie ratio of 75.29%, it has the same quantity as buns, rice and puddings. 10.67% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this specific serving size. About 75% of all foods among all food groups have a lower carbs ratio. In the same way, this food has a average degree of carbs compared to foods in the same food group. In this case, nearly 43% of other foods in this food group have a lower carbs percentage.

    Overall Score

    High

    Alternatives: 100% Whole Wheat or 100% Whole Grain Waffle, 100% Whole Wheat Tortillas (Dempster's), Whole Wheat Flour De Harina Triguenas Tortillas (Guerrero)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This item has a minimum amount of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than almost 100% of other foods. In the same way, about 100% of all foods we analyzed have a greater ratio of cholesterol to calories. Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as water, tea and white bread.

    Overall Score

    Low

    Alternatives: Peaches & Cream Instant Oatmeal (ShopRite), Whole Grain Honey Wheat Bread (Wonder), Organic Instant Hot Oatmeal - Maple Nut (Nature's Path)

  • How much fiber are in 1 serving?

    12% of your recommended limit per day of fiber will be filled by this food/serving size. Having a great quantity of fiber with a fiber/calorie ratio of 1.76%, it is around the same degree as almond butter, tomato soup and litchis. Compared to foods in the same food group (whole grains), this specific food has a okay quantity of fiber. In this case, about 24% of other foods in this food group have a lower ratio of fiber to calories. Yet, this food has less fiber than about 22% of all foods in our system.

    Overall Score

    High

    Alternatives: Whole Grain Cinnamon Swirl Bread (Aunt Millie's), Instant Oatmeal made with Whole Grain Oats - Regular (HEB), Cheerios with Whole Grain (General Mills)

  • How much protein are in 1 serving?

    4 g is 8% of your daily recommended consumption for a healthy male. Having a fair amt of protein with a protein/calorie ratio of 9.41%, it contains the same quantity as candies, fritters and sauerkraut. This item has a decent amount of protein compared to foods in its food group. In this case, at most 13% of other foods in this food group have a lower protein/calories ratio. Similarly, around 37% of all foods in our entire system have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company), 100% Whole Wheat Bread (Nature's Own), Flax, Oat Bran & Whole Wheat Tortillas (Joseph's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a meager level of saturated fat (it has the same amt as foods like nectarines, figs and greek yogurt). Compared to foods in its food group, this item has a inconsiderable quantity of saturated fat. In this case, about 100% of foods in this food group have a greater saturated fat percentage. Similarly, around 100 percent of all foods we analyzed have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Quaker Quick Oats, Whole Wheat Pasta (Old Spaghetti Factory), 100% Whole Wheat Bread (Bimbo)

  • How much sodium are in 1 serving?

    With 152.94 mg per 400 calories, this specific food has a reasonable level of sodium (it has the same degree as foods like most beverages, sherbet and ice pop). This item has less sodium than nearly 80 percent of all foods we analyzed. Similarly, compared to foods in the same food group (whole grains), this item has a below average quantity of sodium. In this case, roughly 23 percent of other foods in this food group have a lower ratio of sodium to calories. For a healthy female, 65 milligrams is 2.71% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: Whole Wheat Grain Elbow Macaroni (Hodgson Mill), Brown Rice (P.F. Chang's), Healthy Harvest Whole Wheat Linguine (Catelli)

  • How much sugars are in 1 serving?

    9 g is 22.5% of your daily recommended limit of sugar for most individuals. This specific food has a immoderate degree of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than around 21 percent of other foods. Similarly, this item has less sugar than approximately 36 percent of all foods in our system. Having an above average amt of sugar with a sugar/calorie ratio of 21.18%, it contains the same amount as chocolate cake, cakes and zucchini.

    Overall Score

    High

    Alternatives: Organic Instant Oatmeal (Private Selection), Carb Balance Whole Wheat Tortillas (Burrito Size) (Mission Foods), Low Carb 100% Whole Grain Wheat Bread (Aunt Hattie's)