How many calories are in Maple Oat Bread (Recipe)

166.53Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 166.53
  • Fat: 0.75g
  • Carbs: 38.1g
  • Protein: 2.13g

This recipe serves 16 people.

Ingredient Serving Size Servings
Oats 1 cup 1.0
Water 1 cup (8 fl oz) 1.0
Bakers Yeast (Active Dry) 1 package 1.0
Water 1 cup (8 fl oz) 1.33333
Maple Syrup 1 cup 0.5
Iodized Salt 1/4 tsp 6.0
Arrowroot Flour 1 cup 3.5
Egg White 1 large 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    166 calories (0 kilojoules) are in 1 serving - it has around the same amt of calories as 6.41 tbsp poultry salad sandwich spread, 1.67 tbsp tahini, and 160.13 g of tomato chili sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a stiff quantity of carbs. Here, within its own food group, this recipe has less carbs than nearly 23 percent of other foods. Similarly, approximately 89% of all foods in our entire database have a lower carbs/calories ratio. Having a steep degree of carbs containing 137.29 g for every 600 calories, it contains the same degree as frozen yogurt, prunes and tomatoes. 38.1 grams is 12.7% of your daily limit of carbs for most people.

    Overall Score

    Very High

    Alternatives: Dijon Mustard (Giant Food), Churn Gold Vegetable Oil Spread (Kroger), Real Mayonnaise (Hill Country Fare)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for most people. This recipe has the same amt of cholesterol as foods like peppers, coffee creamer and baked potatoes with a cholesterol/calorie ratio of 0%, which is a limited amount. Compared to foods in its food group, this recipe has a small amt of cholesterol. Here, within its own food group, this recipe has less cholesterol than around 100% of other foods. Similarly, roughly 100% of all foods in our database have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Lemon Hummus (Wegmans), Homemade Yummy Fudge, Fat Free Italian Dressing (Our Family)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.25%, this recipe has a magnificent level of fiber (it has the same quantity as foods like pasta, tomato soup and lo mein). Approximately 68% of all foods in our entire system have a lower fiber/calories ratio. In the same way, this recipe has a magnificent degree of fiber compared to foods in the same food group. Here, roughly 75 percent of other foods in this food group have a lower ratio of fiber to calories. 8.35% of your recommended limit per day will be achieved by 1 serving of this recipe.

    Overall Score

    High

    Alternatives: All-Natural Whole Wheat Cheese Ravioli (Rosetto), Sundried Tomato and Basil Pasta Sauce (365), Natural Apple Sauce (Mott's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a superb degree of protein. In this case, approximately 66% of other foods in this food group have a lower protein ratio. Yet, around 23 percent of all foods we analyzed have a lower ratio of protein to calories. With a protein/calorie ratio of 5.11%, this recipe has a modest level of protein (it has the same amt as foods like margarine, lemonade and rum). 2.13 grams is 4.25% of your daily recommended intake of protein for a healthy female.

    Overall Score

    Modest

    Alternatives: Thick 'N Chunky Salsa - Mild (La Victoria), Less Sodium Soy Sauce (Kikkoman), Gazpacho Salsa (The Silver Palate)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat with 0.08 g for every 100 calories, it has the same amt as baked beans, figs and dried fruit. This recipe has a fair quantity of saturated fat compared to foods in its food group. In this case, almost 49 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, roughly 70% of all foods in our database have a greater saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Vanilla Ice Pops (a.k.a. Pop Pops), Hot Salsa (La Victoria), Watermelon Preserves

  • How much sodium are in 1 serving?

    This recipe has the same quantity of sodium as foods like tahini, rice noodles and sandwich cookies with a sodium/calorie ratio of 136.61%, which is an average amount. Compared to foods in its food group, this recipe has a average degree of sodium. In this case, roughly 70% of foods in this food group have a greater sodium percentage. In the same way, roughly 45 percent of all foods in our entire database have a lower ratio of sodium to calories. 9.48% of your daily recommended limit of sodium will be met by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Black Cherry Jam (Stonewall Kitchen), Zabaglione, Sweet Cinnamon Sprinkle (Pampered Chef)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a fair quantity of sugar. Here, almost 54 percent of foods in this food group have a greater sugar/calories ratio. In the same way, around 42% of all foods in our entire database have a greater ratio of sugar to calories. 15.05% of your daily recommended consumption will be achieved by 1 serving of this recipe. Having a reasonable amt of sugar containing 18.08 grams per 500 calories, it has the same quantity as sourdough bread, pie crust and caesar dressing.

    Overall Score

    Moderate

    Alternatives: Lemon Rosemary Salmon, Light Parmesan Alfredo Cheese Creations Sauce (Ragu), Maltitol Crystals (Sensato)