How many calories are in Ideal Protein Maple Oatmeal

150Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 150
  • Fat: 2g
  • Carbs: 12g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1 packet - it is equivalent to 0.93 tortilla whole wheat tortillas, 37.13 g of oat flour, and 0.71 cups prepared whole grain blends (brown rice pilaf).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    12 g is 4% of your recommended limit per day of carbs for most individuals. Having a reasonable amount of carbs containing 32 g per 400 calories, it contains the same quantity as hummus, garden salad and empanadas. Compared to foods in its food group, this specific food has a minimum amt of carbs. In this case, within its own food group, this specific food has less carbs than almost 99 percent of other foods. In the same way, approximately 73 percent of all foods we analyzed have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal (Kroger), Light Brown Rice Loaf (Ener-G Foods), 100% Whole Grain Wheat Thins Baked Snack Crackers (Nabisco)

  • How much cholesterol are in 1 serving?

    About 100% of all foods among all food groups have a greater cholesterol/calories ratio. Similarly, compared to foods in the same food group, this food has a meager amount of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol/calories percentage. 0% of your daily recommended value will be filled by this food/serving size. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as macadamia nuts, white wine and bread crumbs.

    Overall Score

    Low

    Alternatives: 100% Whole Wheat Bread (Great Value), Whole Grain White Bread (Safeway), 100 Percent Whole Wheat Bagels (Schwebel's)

  • How much fiber are in 1 serving?

    12% of your recommended limit per day will be filled by this specific serving size. With a fiber/calorie ratio of 2%, this food has a tremendous level of fiber (it has the same quantity as foods like grapefruits, plums and spinach). This item has a serviceable amt of fiber compared to foods in the same food group. In this case, about 64 percent of foods in this food group have a greater ratio of fiber to calories. But, about 19 percent of all foods we analyzed have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Whole Wheat Sandwich Flats (Archer Farms), Soft & Smooth 100% Honey Wheat Whole Bakery Bread (Sara Lee), Sandwich Thins - 100% Whole Wheat (Oroweat)

  • How much protein are in 1 serving?

    This item has a tremendous quantity of protein compared to foods in the same food group. In this case, roughly 95 percent of other foods in this food group have a lower protein/calories percentage. In the same way, this food has less protein than almost 6 percent of all foods in our system. For a healthy male, 18 grams is 36% of your daily recommended value of protein. Having a tremendous degree of protein with a protein/calorie ratio of 48%, it contains the same degree as cottage cheese, brussels sprouts and squash.

    Overall Score

    Very High

    Alternatives: Soft Tortilla Wrap - Whole Grain White (La Tortilla Factory), 100% Whole Wheat Bread (Laura Lynn), 100% Whole Wheat Bread (Natural Grain)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like whole wheat breads, pineapples and champagne with a saturated fat/calorie ratio of 6%, which is an average amount. Compared to foods in its food group, this item has a inordinate quantity of saturated fat. In this case, roughly 12% of foods in this food group have a greater saturated fat/calories percentage. Yet, this item has less saturated fat than roughly 56 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Whole Grain Baguette (LaBrea Bakery), American Basmati & Wild Rice (Safeway), Caramel Delight Lightly Sweetened Crunchy Whole Wheat Squares (Fiber One)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 93.33%, this food has a reasonable level of sodium (it has the same amount as foods like veal, ground beef and iced coffee). 140 mg is 5.83% of your DRV (Daily Recommended Value) for most individuals. About 65 percent of all foods among all food groups have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group, this specific food has a fair degree of sodium. In this case, within its own food group, this specific food has less sodium than about 69 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Organics Whole Wheat Spaghetti Pasta (Roundy's), Whole Wheat Spaghetti (Ralphs), Quick Oats (Weis Quality)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like flounder, catfish and mahi mahi containing 0 grams per 100 calories, which is a trivial amount. 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This item has less sugar than roughly 100 percent of all foods in our database. Similarly, compared to foods in the same food group (whole grains), this food has a minute amt of sugar. In this case, within its own food group, this food has less sugar than approximately 100% of other foods.

    Overall Score

    Low

    Alternatives: Harvest Medley Wild Rice Blend (Fresh & Easy), Reduced Carb Whole Wheat Flour Tortillas (Trader Joe's), 8 Whole Grain Rotini Springs Pasta (Racconto)