Calories in Maple Syrup

52.5Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 52.5
  • Fat: 0.04g
  • Carbs: 13.42g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    52 calories (0 kilojoules) are in 1 tbsp - it is equivalent to 0.56 tbsps smooth peanut butter, 1.5 tbsp zesty italian dressing & marinade, and 0.46 tbsp shortening.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a high amount of carbs. Here, about 12% of foods in this food group have a greater ratio of carbs to calories. Similarly, around 95 percent of all foods among all food groups have a lower carbs ratio. Having a inordinate quantity of carbs with a carbs/calorie ratio of 102.25%, it contains the same degree as iced tea, cantaloupe and white bread. 4.47% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: PC Pure Sesame Oil (President's Choice), Sunflower Oil, Green Dragon Lemonaise (The Ojai Cook)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be fulfilled by this food/serving size. About 100% of all foods among all food groups have a greater cholesterol/calories percentage. In the same way, this item has a meager quantity of cholesterol compared to foods in the same food group (sauces, spices and spreads). In this case, about 100% of foods in this food group have a greater cholesterol percentage. Having a miniscule amt of cholesterol with 0 mg for every 600 calories, it contains the same amount as toppings, relish and gum.

    Overall Score

    Low

    Alternatives: Macaroons I, Simple Creations Fiesta Salsa Mix (Ball), Glazed Pork Tenderloin

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial amt of fiber. In this case, almost 100% of foods in this food group have a greater fiber/calories ratio. In the same way, around 100 percent of all foods in our entire system have a greater fiber/calories ratio. This item has the same amount of fiber as foods like olive oil, strudels and pies with a fiber/calorie ratio of 0%, which is a miniscule amount. 0% of your daily recommended limit will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Light Deluxe French Salad Dressing (Wish-Bone), 100% Natural Tomato Sauce (Hunt's), Original Style Traditional Spaghetti Sauce (Hunt's)

  • How much protein are in 1 serving?

    This food has a low quantity of protein compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower protein percentage. In the same way, this item has less protein than around 100 percent of all foods in our database. 0% of your daily recommended value will be met by this specific serving size. Having a minute amount of protein with a protein/calorie ratio of 0%, it has the same amt as butter, nectar and fruit punch.

    Overall Score

    Low

    Alternatives: Greek Cucumber Dip (Fresh & Easy), Soya Sauce (VH Sauces), Salsa Ranchera - Hot (La Victoria)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like most beverages, tomato soup and nectar containing 0.1 g for every 500 calories, which is a considerable amount. Compared to foods in the same food group (sauces, spices and spreads), this food has a average amt of saturated fat. In this case, about 48% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, roughly 71% of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Fat Free Dijon Honey Mustard Dressing (T. Marzetti), Original Syrup (Hungry Jack), Teriyaki Sauce (Wing Zone)

  • How much sodium are in 1 serving?

    0.08% of your daily limit of sodium will be met by 1 serving. With 7.62 milligrams for every 200 calories, this item has a meager level of sodium (it has the same amt as foods like white wine, sweetener and pine nuts). Compared to foods in its food group, this food has a below average amount of sodium. In this case, almost 88 percent of foods in this food group have a greater sodium ratio. In the same way, just 7 percent of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Balsamic Vinaigrette Salad Dressing (San Francisco Soup Company), Caramel Syrup (Torani), Sugar Plum Jam (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    Having a extreme amount of sugar with a sugar/calorie ratio of 99.05%, it contains the same amt as marshmallows, chocolate milk and honeydew melons. This food has less sugar than almost 5% of all foods in our system. In the same way, compared to foods in the same food group, this food has a steep quantity of sugar. In this case, almost 95% of other foods in this food group have a lower sugar/calories ratio. 32.5% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Crispy Chinese Noodles (Restaurant Style), Mayonnaise (Five Guys), Parmesan Peppercorn Salad Dressing (Logan's Roadhouse)