Dr. Bernstein Maple-brown Sugar Instant Oatmeal Nutritional Analysis and Facts

90Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 6g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 pouch - it is equivalent to 142.86 g of multigrain oatmeal, 0.69 envelope jenny's cuisine natural muesli, and 26.47 g of muesli.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a below average amount of carbs with 26.67 g per 400 calories, it contains the same amt as macadamia nuts, tahini and oysters. For most individuals, 6 g is 2% of your recommended limit per day. Compared to foods in the same food group (whole grains), this specific food has a minute quantity of carbs. In this case, within its own food group, this specific food has less carbs than approximately 100 percent of other foods. Likewise, around 78% of all foods we analyzed have a greater carbs/calories ratio.

    Overall Score

    Modest

    Alternatives: Soft 100% Whole Wheat Hamburger Rolls (Pepperidge Farm), Classic Soft 100% Whole Wheat Hamburger Buns (Pepperidge Farm), Whole Wheat Macaroni & Cheese Dinner (Hodgson Mill)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption of cholesterol for a healthy individual. Having a limited quantity of cholesterol at 0 mg per 300 calories, it has the same quantity as juice, cashews and nectar. This item has a limited amt of cholesterol compared to foods in the same food group (whole grains). Here, within its own food group, this item has less cholesterol than approximately 100% of other foods. Likewise, only 0% of all foods in our entire system have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Whole Wheat Capellini (Central Market), Thin Crust Whole Grain High Fiber Pizza (A.C. LaRocco Pizzas), 100% Whole Grain White Wheat Bread (Trader Joe's)

  • How much fiber are in 1 serving?

    This specific food has less fiber than almost 35 percent of all foods in our entire database. However, compared to foods in the same food group, this specific food has a insubstantial amount of fiber. In this case, at most 7% of other foods in this food group have a lower fiber percentage. This item has the same degree of fiber as foods like tahini, pineapples and tomato soup at 3.33 g per 300 calories, which is a wonderful amount. 4% of your recommended limit per day of fiber will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Whole Grain & Flax Bread (Oroweat), Cheerios Toasted Whole Grain Oat Cereal (General Mills), Whole Grain Linguine (Barilla)

  • How much protein are in 1 serving?

    Having a very high amt of protein at 66.67 grams per 400 calories, it is around the same quantity as pistachios, chicken breast and tuna. This item has a vast amt of protein compared to foods in the same food group (whole grains). In this case, within its own food group, this item has less protein than about 5 percent of other foods. Likewise, this food has less protein than around 5 percent of all foods in our entire database. For a healthy male, 15 grams is 30% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Blueberry Oatmeal (Medifast), Apple Cinnamon Oatmeal (Medifast), Maple Oatmeal (Ideal Protein)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a minimum level of saturated fat (it has the same amt as foods like most soups, sauces and root beer). Compared to foods in its food group, this specific food has a inconsiderable quantity of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat ratio. Likewise, approximately 100 percent of all foods in our database have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Soft 100% Whole Wheat Hamburger Rolls (Pepperidge Farm), Whole Wheat Fusilli Pasta (Archer Farms), Linguine (Trader Joe's)

  • How much sodium are in 1 serving?

    For a healthy person, 280 mg is 11.67% of your daily recommended intake of sodium. Compared to foods in the same food group, this food has a steep amount of sodium. In this case, approximately 5% of foods in this food group have a greater ratio of sodium to calories. In the same way, approximately 20 percent of all foods we analyzed have a greater sodium percentage. This food has the same amt of sodium as foods like succotash, stir frys and risotto with a sodium/calorie ratio of 311.11%, which is an above average amount.

    Overall Score

    High

    Alternatives: Whole Wheat Matzos (Manischewitz), Instant Oatmeal - Original (Country Choice Organic), Healthy Harvest Whole Wheat Lasagne (Catelli)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a meager level of sugar (it has the same quantity as foods like muenster cheese, fish oil and tortilla chips). 0% of your daily recommended consumption will be filled by 1 serving. This specific food has less sugar than nearly 100% of all foods in our system. Likewise, this item has a meager quantity of sugar compared to foods in the same food group (whole grains). Here, nearly 100% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Soft Tortilla Wrap - Whole Grain White (La Tortilla Factory), Whole Grain Caesar Croutons, Organic & Artisan-Baked Whole Grain Klassic 3 Seed (Doctor Kracker)