How many calories are in Marble Bars (Recipe)

276Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 276
  • Fat: 10.4g
  • Carbs: 45.6g
  • Protein: 4.7g

This recipe serves 18 people.

Ingredient Serving Size Servings
White Sugar (Granulated or Lump) 1 cup 1.0
Light Corn Syrup 1 cup 1.0
Puffed Rice Cereal (Fortified) 1 cup 6.0
Chocolate Chip Cookie 1 cup bite size 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    276 calories are in 1 serving - it is the same (calorie-wise) to 12.27 tbsp pico de gallo style guacamole, 836.37 g of spanish style tomato sauce, and 43.6 g of almond butter nuts.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Nearly 34% of all foods we analyzed have a greater carbs/calories ratio. Likewise, this recipe has a fair quantity of carbs compared to foods in its food group. In this case, nearly 41% of foods in this food group have a greater carbs percentage. 15.2% of your daily recommended consumption will be filled by 1 serving of this recipe. Having an above average amount of carbs at 99.13 g for every 600 calories, it has the same quantity as roasted potatoes, focaccia and gnocchi.

    Overall Score

    High

    Alternatives: Cool Ranch Sauce (Wing Zone), Sheanut Vegetable Oil, Carb Free Asian Sesame Ginger Salad Dressing (Salad Creations)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a insubstantial quantity of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, at most 0% of all foods in our system have a lower cholesterol percentage. With a cholesterol/calorie ratio of 0%, this recipe has a inconsiderable level of cholesterol (it has the same amt as foods like pickles, berries and granola bars). For a healthy individual, 0 mg is 0% of your recommended limit per day of cholesterol.

    Overall Score

    Low

    Alternatives: Balsamic Vinaigrette (Fresh & Easy), Italian Restaurant-Style Salad Dressing I, Jalapeno Cilantro Salsa with Roasted Tomatoes & Garlic (Frontera)

  • How much fiber are in 1 serving?

    6.8% of your daily recommended consumption will be met by 1 serving of this recipe. With a fiber/calorie ratio of 0.62%, this recipe has a moderate level of fiber (it has the same amt as foods like croissants, cookies and tuna salad). This recipe has a superb degree of fiber compared to foods in the same food group. In this case, roughly 32% of foods in this food group have a greater ratio of fiber to calories. Likewise, almost 47% of all foods in our entire system have a lower fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Salsa (Freebird) (Freebirds), Applesauce Unsweetened (Shurfine), Black Bean Sauce with Garlic (Kikkoman)

  • How much protein are in 1 serving?

    9.4% of your recommended limit per day will be met by 1 serving of this recipe. This recipe has the same amt of protein as foods like cheesecake, champagne and french fries with a protein/calorie ratio of 6.81%, which is a moderate amount. This recipe has less protein than around 71% of all foods in our system. Similarly, this recipe has a magnificent degree of protein compared to foods in the same food group. Here, roughly 31% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Black Bean Dip (Wegmans), Bok Choy Beef Soup, Lettuce Wrap Sauce (Pei Wei)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a stiff quantity of saturated fat. In this case, nearly 34% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, approximately 59 percent of all foods in our entire system have a lower saturated fat ratio. Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 11.09%, it is around the same degree as english muffins, most soups and wine.

    Overall Score

    Moderate

    Alternatives: Kaiser Salsa (Moe's Southwest Grill), Most Amazing Sangria Recipe Ever!, Traditional Pasta Sauce

  • How much sodium are in 1 serving?

    166 mg is 6.92% of your daily recommended intake for a healthy male. Compared to foods in the same food group, this recipe has a ordinary amt of sodium. Here, nearly 21% of other foods in this food group have a lower sodium percentage. In the same way, this recipe has less sodium than approximately 73% of all foods in our entire database. Having a considerable degree of sodium at 180.43 mg for every 300 calories, it is around the same amt as hot chocolate, chimichangas and mahi mahi.

    Overall Score

    Moderate

    Alternatives: Low Fat Parmesan Peppercorn Dressing (Olive Garden), Fruitsations Unsweetened Strawberry Kiwi (Mott's), Organic Raspberry Fruit Spread (Trader Joe's)

  • How much sugars are in 1 serving?

    67.75% of your daily recommended intake will be fulfilled by this recipe. Compared to foods in its food group, this recipe has a immoderate degree of sugar. Here, around 61% of other foods in this food group have a lower sugar/calories percentage. Similarly, approximately 78% of all foods in our entire database have a lower sugar/calories percentage. Having a immoderate degree of sugar with 19.64 g per 200 calories, it is around the same amt as carrot cake, cheesecake and coconut milk.

    Overall Score

    High

    Alternatives: 60-Pepper Hummus (Summer Fresh), Nuvvu Podi (Sesame Seed Powder), Hummus (Einstein Brothers Bagels)