How many calories are in Meijer Marble Cheddar Cheese

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 oz - it has around the same degree of calories as 0.94 oz gruyere cheese, 1.06 oz monterey jack cheese, and 1.38 slices of cheddar cheese slices.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a below average amount of carbs. In this case, about 82 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, almost 93 percent of all foods in our entire system have a greater carbs percentage. Containing 5.45 g per 600 calories, this item has a minimum level of carbs (it has the same quantity as foods like anchovies, snapper and provolone cheese). 0.33% of your daily recommended value of carbs will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Quattro Formaggio (Trader Giotto's), Cubed Cheese (Great Value), New York Sharp Cheddar Cheese (Wellsley Farms)

  • How much cholesterol are in 1 serving?

    Having a steep amt of cholesterol with a cholesterol/calorie ratio of 27.27%, it has the same amount as carp, chicken and chicken nuggets. Around 10% of all foods we analyzed have a greater ratio of cholesterol to calories. Similarly, this specific food has a steep amt of cholesterol compared to foods in its food group. In this case, around 82 percent of other foods in this food group have a lower ratio of cholesterol to calories. For a healthy male, 30 mg is 10% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Turkey Bean Soup, Lite Nonfat Strawberry Banana Yogurt (Hiland), Fat Free White American Cheese (Stop & Shop)

  • How much fiber are in 1 serving?

    Having a minimum degree of fiber with a fiber/calorie ratio of 0%, it is around the same amt as chocolate milk, pecan pie and pasta salad. For most men and women, 0 g is 0% of your daily recommended limit of fiber. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a trivial degree of fiber. In this case, within its own food group, this specific food has less fiber than around 100 percent of other foods. In the same way, nearly 100 percent of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Organic Banana Yogurt (Trader Joe's), Black Cherry Nonfat Yogurt (Weight Watchers), Vanilla Soymilk Plus Fiber (Silk)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like milk shakes, almonds and spreads with a protein/calorie ratio of 25.45%, which is a magnificent amount. 7 g is 14% of your daily limit of protein for most individuals. Compared to foods in the same food group, this item has a average amt of protein. Here, within its own food group, this item has less protein than around 52% of other foods. In the same way, this item has less protein than nearly 22% of all foods in our database.

    Overall Score

    High

    Alternatives: Light Strawberry Cheesecake Yogurt (Meijer), Grated Parmesan Cheese (Hy-Top), Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Four Cheese (Kraft)

  • How much saturated fat are in 1 serving?

    This specific food has a above average amt of saturated fat compared to foods in the same food group. In this case, about 32 percent of foods in this food group have a greater saturated fat ratio. Likewise, this food has less saturated fat than about 5% of all foods in our entire database. This specific food has the same amt of saturated fat as foods like blue cheese, quesadillas and pies with a saturated fat/calorie ratio of 40.91%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Light Fat Free Banana Cream Pie Yogurt (Yoplait), Vanilla Light Yogurt (Eating Right), Spongebob Squarepants Brainbusters Go-Gurt Portable Lowfat Yogurt - Cool Cotton Candy, Burstin' Melon Berry (Yoplait)

  • How much sodium are in 1 serving?

    Having a considerable quantity of sodium containing 818.18 mg per 500 calories, it has the same quantity as skim milk, corn chips and protein powder. This food has less sodium than approximately 49% of all foods in our system. Similarly, this item has a moderate degree of sodium compared to foods in the same food group. In this case, nearly 52% of other foods in this food group have a lower sodium percentage. 7.5% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Low-Fat Strawberry Yogurt (Activia), Yogurt Parfait (La Madeleine)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like blue cheese, bulgur and mahi mahi with a sugar/calorie ratio of 0%, which is a low amount. 0% of your daily limit will be achieved by this food/serving size. This food has a limited degree of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, approximately 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this item has less sugar than around 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Natural String Cheese Part Skim, Colby-Jack Cheese (Swiss American), Colby and Monterey Jack Shredded Cheese (Great Value)