How many carbs are in Dalepak Marinade Style Grillsteaks - Minted Lamb

193Calories

Per Serving

Number of Calories: Based on 1 grill serving

  • Calories: 193
  • Fat: 14.5g
  • Carbs: 4.4g
  • Protein: 11.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 193 calories, 1 serving has an equal amt of calories as 112.21 g of cooked soybeans, 296.92 g of pickled beets, and 21.44 leaf swiss chard (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (meat), this item has a reasonable degree of carbs. In this case, within its own food group, this item has less carbs than roughly 52 percent of other foods. Likewise, this food has less carbs than nearly 88 percent of all foods in our entire database. For most people, 4.4 grams is 1.47% of your recommended limit per day. Having a mild quantity of carbs with a carbs/calorie ratio of 9.12%, it contains the same amt as vodka, lobster and fried eggs.

    Overall Score

    Modest

    Alternatives: Organic Center Cut Boneless Pork Chops (Organic Prairie), Fully Cooked Bacon (Kirkland Signature), Original Breast (Church's Chicken)

  • How much protein are in 1 serving?

    Approximately 76 percent of all foods in our database have a lower protein/calories percentage. On the other hand, compared to foods in the same food group (meat), this food has a good amount of protein. Here, nearly 73% of foods in this food group have a greater ratio of protein to calories. 11.4 g is 22.8% of your daily recommended limit for a healthy female. With a protein/calorie ratio of 23.63%, this food has a fine level of protein (it has the same quantity as foods like peppers, garlic and focaccia).

    Overall Score

    High

    Alternatives: Quarter Pound Beef Patties (Schwan's), Sweet Italian Style Chicken Sausage (Trader Joe's), Hot & Spicy Chicken Drumstick (KFC)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a extreme quantity of saturated fat. Here, almost 4 percent of foods in this food group have a greater saturated fat/calories ratio. Likewise, approximately 95% of all foods in our database have a lower ratio of saturated fat to calories. This item has the same quantity of saturated fat as foods like cheddar cheese, greek salad and pies with a saturated fat/calorie ratio of 36.37%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Extra Lean Gound Beef 96/4 (Meijer), Cooked Ham Slices (Schnucks), Oven Roasted Turkey Slices (Foster Farms)

  • How much sodium are in 1 serving?

    0.4 mg is 0.02% of your DRV (Daily Recommended Value) for most individuals. Having a insubstantial amount of sodium with a sodium/calorie ratio of 0.21%, it contains the same amt as nectarines, sweetener and jams. This food has less sodium than roughly 94% of all foods in our system. Likewise, this specific food has a meager degree of sodium compared to foods in the same food group (meat). Here, around 99 percent of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Low

    Alternatives: Grilled Chicken Plate (Zoe's Kitchen), White Chicken (Large Bowl) (Tokyo Joe's), Garlic Chicken Primavera (TGI Friday's)