How many carbs are in Olive Garden Marinara Dipping Sauce

70Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 70
  • Fat: 2.5g
  • Carbs: 10g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 70 calories (70 kcal), 1 serving has around the same quantity of calories as 2.0 TBSP/1 OZ roasted red pepper hummus, 0.45 can beef gravy, and 1.83 tsp shortening.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most men and women, 10 g is 3.33% of your daily recommended limit of carbs. With 14.29 g for every 100 calories, this specific food has a fair level of carbs (it has the same amt as foods like parsnips, veggie burgers and most soups). This specific food has less carbs than around 44 percent of all foods we analyzed. Likewise, this specific food has a reasonable quantity of carbs compared to foods in its food group. Here, almost 55 percent of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Mayonnaise (Jack in the Box), Horseradish Mustard (Jack Daniel's), Nutmeg Butter Vegetable Oil

  • How much fiber are in 1 serving?

    This item has less fiber than about 7% of all foods in our system. Similarly, compared to foods in the same food group, this food has a vast degree of fiber. Here, around 6% of foods in this food group have a greater fiber/calories percentage. Having a very high quantity of fiber with 21.43 grams per 500 calories, it contains the same amt as yam, cantaloupe and whole wheat breads. For a healthy male, 3 g is 12% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Healthy Harvest Peach Medley Apple Sauce (Mott's), Green & Black Olive Pasta Sauce (Barilla), Shrimp Cocktail Sauce (Culver's)

  • How much protein are in 1 serving?

    Having a fair quantity of protein with a protein/calorie ratio of 11.43%, it contains the same quantity as popcorn, sweet rolls and mangos. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a outstanding amount of protein. In this case, approximately 21 percent of foods in this food group have a greater protein ratio. In the same way, this specific food has less protein than roughly 57 percent of all foods in our entire database. 4% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Fat Free Salsa Dip (Scotsburn), Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's), Super Hummus - Classic Original (Nasoya)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a inconsiderable quantity of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, around 100% of all foods in our system have a greater ratio of saturated fat to calories. Having a minute quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as peppers, vinegar and grapes.

    Overall Score

    Low

    Alternatives: Imperial Citrus Stir Fry Sauce (House of Tsang), Salsa Con Queso (On The Border), Thick n' Chunky Salsa - Hot (Old El Paso)

  • How much sodium are in 1 serving?

    Having a extreme degree of sodium with a sodium/calorie ratio of 771.43%, it is around the same degree as turkey, egg whites and ham. Nearly 5% of all foods we analyzed have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group, this specific food has a stiff quantity of sodium. In this case, almost 23 percent of foods in this food group have a greater sodium percentage. For most people, 540 milligrams is 22.5% of your daily recommended value of sodium.

    Overall Score

    Very High

    Alternatives: Sugar Free Strawberry Preserves (Smucker's), Natural Smooth and Creamy Peanut Butter (Krema), Organic Safflower Oil (365)