How many calories are in Marshmallow and Peanut Butter Dessert (Recipe)

293Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 293
  • Fat: 13.3g
  • Carbs: 40.6g
  • Protein: 5.6g

This recipe serves 2 people.

Ingredient Serving Size Servings
Marshmallows 1 cup miniature 1.0
Gumdrops (Jelly Pieces) Candies 100 g 0.01

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 293 calories (1 kilojoules), 1 serving has the same amt of calories as 240.16 g of brown sugar and water syrup, 2.64 oz soft fruit and nut squares, and 6.23 oz light vanilla ice creams.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a fair quantity of carbs with a carbs/calorie ratio of 55.43%, it contains the same quantity as potato skins, hamburgers and edamame. Roughly 54% of all foods in our entire database have a lower carbs ratio. Likewise, this recipe has a average quantity of carbs compared to foods in the same food group. In this case, almost 56% of foods in this food group have a greater ratio of carbs to calories. 13.53% of your daily limit will be filled by this recipe.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Tic Tac Orange Mints (Ferrero), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much cholesterol are in 1 serving?

    Having a fair degree of cholesterol with a cholesterol/calorie ratio of 1.02%, it is around the same amt as hummus, pineapples and gnocchi. 1% of your DRV (Daily Recommended Value) will be met by this recipe. Around 49% of all foods we analyzed have a lower cholesterol/calories ratio. Similarly, this recipe has a considerable amt of cholesterol compared to foods in its food group. Here, within its own food group, this recipe has less cholesterol than roughly 60% of other foods.

    Overall Score

    Moderate

    Alternatives: Vanilla Wafers Cookies (Murray), Peanut Butter Chocolate Dessert Bars and Cookie Mix (Betty Crocker), Creme Sandwich Cookies (SnackWells)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.55%, this recipe has a serviceable level of fiber (it has the same amount as foods like energy drinks, tea and cobbler). Compared to foods in the same food group, this recipe has a respectable degree of fiber. Here, about 60 percent of other foods in this food group have a lower fiber ratio. In the same way, around 44% of all foods among all food groups have a lower fiber ratio. 6.4% of your recommended limit per day will be met by this recipe.

    Overall Score

    Moderate

    Alternatives: 73% Cacao Super Dark Chocolate with Almonds (Trader Joe's), Blueberry Muffin (Jenny Craig), Sensables Sugar Free Chocolate Chip Finger Cakes (Tastykake)

  • How much protein are in 1 serving?

    5.6 g is 11.2% of your daily recommended limit of protein for a healthy person. This recipe has the same amount of protein as foods like chocolate cake, jalapenos and beets at 11.47 grams for every 600 calories, which is a proficient amount. This recipe has less protein than around 67 percent of all foods in our entire database. But, this recipe has a superb quantity of protein compared to foods in the same food group. In this case, nearly 26 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Chocolate Snacks! (Isagenix), Chocolate Peanut Butter (Balance Bar), Coffee Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 15.05%, this recipe has a unreasonable level of saturated fat (it has the same degree as foods like cocoa, bison and egg salad). Compared to foods in the same food group, this recipe has a moderate amount of saturated fat. Here, within its own food group, this recipe has less saturated fat than approximately 51% of other foods. Similarly, this recipe has less saturated fat than around 28% of all foods in our database.

    Overall Score

    High

    Alternatives: Strawberry Sorbet (Sharon's Sorbet), Peanut Butter Cookie Mix Pouch (Betty Crocker), Bubble Gum (Ice Tickle)

  • How much sodium are in 1 serving?

    Almost 81% of all foods in our system have a greater sodium/calories percentage. In the same way, this recipe has a average degree of sodium compared to foods in the same food group. Here, within its own food group, this recipe has less sodium than almost 71% of other foods. Having a below average amount of sodium with a sodium/calorie ratio of 37.2%, it contains the same degree as marshmallows, apple cider and blueberries. 109 milligrams is 4.54% of your daily limit for a healthy female.

    Overall Score

    Modest

    Alternatives: Rainbow Sherbet (Lifesavers), Gummi Bears (Rite Aid), Turtle Cheesecake (Champps)

  • How much sugars are in 1 serving?

    Having a excessive degree of sugar with a sugar/calorie ratio of 42.59%, it contains the same amt as milk shakes, strawberries and greek yogurt. 31.2 g is 78% of your daily recommended limit for most individuals. This recipe has less sugar than almost 19% of all foods we analyzed. In the same way, compared to foods in its food group, this recipe has a unreasonable amount of sugar. In this case, around 30% of foods in this food group have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Hot Fudge Sundae (Burgerville), Sugar Free Reduced Fat Vanilla Wafers (Ruger), Sugar Fat Free Gelatin Snacks (Senor Rico)