How many calories are in Malt-O-Meal Marshmallow Mateys

120Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 25g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1 cup - it is equivalent to 2.12 donettes powdered donettes, 32.88 g of ladyfinger cookies, and 28.78 g of ice cream cones.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 83.33%, this food has a high level of carbs (it has the same amt as foods like rice cakes, rice noodles and sweetener). Around 16% of all foods in our entire database have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group, this food has a high amount of carbs. Here, about 14 percent of foods in this food group have a greater carbs/calories percentage. For most people, 25 g is 8.33% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Vegetable Potato Pancake Mix (Streit's), Sugar Free Strawberry Jello (Great Value), Sugar Free Strawberry Banana Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    This item has a meager amt of cholesterol compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this item has less cholesterol than nearly 100% of all foods we analyzed. 0 milligrams is 0% of your recommended limit per day of cholesterol for most individuals. Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as brussels sprouts, hot chocolate and spaghetti.

    Overall Score

    Low

    Alternatives: Gummy Worms (Great Value), Chips Deluxe Cookies with Fudge Stripes Caramel Chip (Keebler), Buttermilk Complete Pancake Mix (Betty Crocker)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.83%, this food has a considerable level of fiber (it has the same amount as foods like cocktails, most beverages and sausages). 4% of your daily recommended value will be met by this specific serving size. Compared to foods in the same food group (sweets), this specific food has a magnificent quantity of fiber. Here, about 77% of other foods in this food group have a lower ratio of fiber to calories. In the same way, this item has less fiber than almost 44 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Liveactive Dark Chocolate Tuxedo Pudding Snacks (Jell-O), 100 Calorie Pack Golden Cupcakes (Hostess), 100 Calories Simply Well Naturally Flavored French Vanilla Pudding Cups (Kozy Shack)

  • How much protein are in 1 serving?

    Having a moderate amount of protein with a protein/calorie ratio of 6.67%, it is around the same degree as fruit, onion rings and sauces. 4% of your daily recommended value will be achieved by this food/serving size. Compared to foods in the same food group, this item has a above average quantity of protein. In this case, roughly 36 percent of foods in this food group have a greater protein percentage. In the same way, roughly 29 percent of all foods in our entire database have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Chocolate Peanut Butter (Balance Bar), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), DQ Fudge Bar (Dairy Queen)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like pistachios, soy milk and whole cereals with a sodium/calorie ratio of 166.67%, which is a considerable amount. Around 48 percent of all foods in our entire system have a greater sodium/calories ratio. Similarly, compared to foods in the same food group (sweets), this food has a very high amt of sodium. Here, around 10% of foods in this food group have a greater ratio of sodium to calories. 8.33% of your recommended limit per day of sodium will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Toll House Semi-Sweet Chocolate Morsels (Nestle), Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles (Rainbow Glacier), Kentucky Mints (Brach's)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like marshmallows, apples and tomatoes with a sugar/calorie ratio of 43.33%, which is a inordinate amount. 32.5% of your recommended limit per day of sugar will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a moderate-high degree of sugar. In this case, almost 72 percent of other foods in this food group have a lower sugar percentage. Likewise, this specific food has less sugar than around 19% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Sugar Free Coconut Candy (Russell Stover), Pancake (Cracker Barrel Old Country Store), Cheesecake (Red Lobster)