Calories in Maryland Crab and Corn Chowder - chef's plate

200Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 200
  • Fat: 10g
  • Carbs: 22g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 cup - it is equivalent to 0.38 lbs of sweet cucumber pickle, 33.33 oz beet greens (raw), and 5.71 oz cooked yellow and white corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    22 g is 7.33% of your recommended limit per day of carbs for a healthy female. Having a moderate amount of carbs with a carbs/calorie ratio of 44%, it has the same amt as casseroles, chow mein and spaghetti. This specific food has less carbs than nearly 60 percent of all foods in our entire database. Likewise, compared to foods in the same food group (most soups), this specific food has a considerable degree of carbs. Here, almost 35 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Ralphs), Light & Fat Free Chicken Broth (College Inn), Low Sodium Organic Chicken Broth (Nature's Promise)

  • How much cholesterol are in 1 serving?

    Having a inordinate amt of cholesterol with a cholesterol/calorie ratio of 22.5%, it contains the same amt as colby cheese, mackerel and ground pork. For a healthy female, 45 mg is 15% of your recommended limit per day. Approximately 14% of all foods in our system have a greater cholesterol/calories percentage. Similarly, compared to foods in the same food group (most soups), this item has a steep degree of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 9 percent of other foods.

    Overall Score

    Very High

    Alternatives: Condensed Cream of Mushroom Soup (Great Value), Chicken Noodle Soup with 25% Less Salt (Lipton), Lentil Soup with Vegetables (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a magnificent amt of fiber with a fiber/calorie ratio of 1%, it contains the same amt as peaches, soy milk and ice pop. This item has a considerable quantity of fiber compared to foods in the same food group. Here, about 36% of other foods in this food group have a lower fiber ratio. Likewise, this item has less fiber than around 36% of all foods in our system. For most individuals, 2 g is 8% of your daily recommended value.

    Overall Score

    High

    Alternatives: PC Blue Menu Ready-to-Serve Soup - Chicken & Rotini (President's Choice), Gardennay - Sweet Corn with Chipotle Soup (Campbell's), Pasta e Fagioli Soup (Souper Salad)

  • How much protein are in 1 serving?

    This specific food has a serviceable amt of protein compared to foods in the same food group. Here, around 41% of other foods in this food group have a lower protein ratio. Similarly, about 41 percent of all foods among all food groups have a greater ratio of protein to calories. Having an ample amount of protein with a protein/calorie ratio of 16%, it is around the same amount as cupcakes, strudels and chocolate. 16% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Select Harvest Slow Roasted Beef & Vegetables Soup (Campbell's), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Chunky Chicken Noodle Soup (Wegmans)

  • How much saturated fat are in 1 serving?

    This specific food has a trivial degree of saturated fat compared to foods in the same food group (most soups). In this case, within its own food group, this specific food has less saturated fat than around 100% of other foods. In the same way, roughly 100 percent of all foods in our database have a greater saturated fat percentage. Having a minute quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as granola, pretzels and italian dressing.

    Overall Score

    Low

    Alternatives: Tomato Basil Soup (Healthy Choice), Garden Patch Veggie Soup (Trader Joe's), Red Bean & Rice Soup (Healthy Choice)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a minute quantity of sodium. In this case, within its own food group, this item has less sodium than almost 94 percent of other foods. Yet, this food has less sodium than nearly 44% of all foods in our database. With a sodium/calorie ratio of 180%, this item has an average level of sodium (it has the same amount as foods like chilaquiles, sour cream and havarti cheese). 15% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Minestrone Soup (Carrabba's Italian Grill), Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    5% of your recommended limit per day will be met by 1 serving. Compared to foods in the same food group (most soups), this item has a ordinary quantity of sugar. In this case, around 25 percent of other foods in this food group have a lower sugar ratio. In the same way, almost 65% of all foods in our system have a greater ratio of sugar to calories. Having an average quantity of sugar with 3 grams per 300 calories, it contains the same amount as roast pork, rice cakes and tilapia.

    Overall Score

    Moderate

    Alternatives: Bubble Gum, Baked Potato Soup (Bowl) (Chili's), Tomato Basil Aurora Soup (Regular) (Cosi)