How many carbs are in Saladworks Maryland Crab Soup

72.74Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 72.74
  • Fat: 0g
  • Carbs: 12.46g
  • Protein: 4.1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    72 calories (0 kilojoules) are in 1 serving - it has an equal amt of calories as 2.27 cups of cauliflower (cooked, grated), 484.93 g of green leaf lettuce, and 0.47 lbs of welsh onions.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    12.46 g is 4.15% of your daily recommended consumption for a healthy male. Compared to foods in the same food group (most soups), this food has a stiff amount of carbs. In this case, about 75% of other foods in this food group have a lower ratio of carbs to calories. Likewise, nearly 68 percent of all foods in our database have a lower carbs percentage. This item has the same degree of carbs as foods like zucchini, pretzels and pilaf containing 102.78 grams for every 600 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Clear Chicken Broth (Kroger), Chicken Soup Mix (Ideal Protein), Beef Broth (Great Value)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like pancakes, ice cream sodas and chowders with a cholesterol/calorie ratio of 14.28%, which is a moderate-high amount. Compared to foods in the same food group (most soups), this item has a unreasonable amount of cholesterol. Here, around 73% of other foods in this food group have a lower cholesterol ratio. Similarly, this item has less cholesterol than nearly 25% of all foods in our system. 3.46% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Cheese Tortellini Soup with Chicken (Priano), Split Pea & Potato Barley (Souplantation), Roy Rogers

  • How much fiber are in 1 serving?

    This item has a solid degree of fiber compared to foods in the same food group. Here, about 57 percent of foods in this food group have a greater fiber/calories ratio. In the same way, this specific food has less fiber than nearly 32% of all foods in our database. 3.64% of your daily recommended intake of fiber will be filled by this specific serving size. Having a fine degree of fiber with a fiber/calorie ratio of 1.25%, it has the same quantity as bread crumbs, cupcakes and chicken salad.

    Overall Score

    High

    Alternatives: Condensed Cream of Chicken Soup (Chef's Cupboard), Tomato & Parmesan Soup (Frescos), Select Harvest Light Minestrone with Whole Grain Pasta (Campbell's)

  • How much protein are in 1 serving?

    4.1 g is 8.2% of your daily limit for a healthy individual. Having a excellent quantity of protein with a protein/calorie ratio of 22.55%, it has the same amt as garlic bread, potatoes and roasted potatoes. About 74% of all foods in our database have a lower protein/calories percentage. Similarly, this item has a fine amt of protein compared to foods in its food group. In this case, nearly 65 percent of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    High

    Alternatives: Chunky Chicken Noodle Soup (Food Club), Tortilla Soup (Sharky's Woodfired Mexican Grill), Rustic Beef & Mushroom Soup (Small) (Amazon Cafe)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than almost 100% of all foods in our database. Likewise, compared to foods in its food group, this item has a insubstantial degree of saturated fat. Here, within its own food group, this item has less saturated fat than about 100 percent of other foods. This food has the same amt of saturated fat as foods like fudge, tomato soup and ketchup containing 0 grams for every 600 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Beef Flavored Broth (Progresso), Organic Low Fat Black Bean Vegetable Soup (Amy's), Boston Clam Chowder (Bowl) (Runza)

  • How much sodium are in 1 serving?

    For most men and women, 1018 mg is 42.42% of your daily recommended limit. Compared to foods in the same food group (most soups), this item has a steep amt of sodium. Here, almost 8% of foods in this food group have a greater sodium ratio. In the same way, this specific food has less sodium than almost 5% of all foods in our entire database. With 6997.53 milligrams per 500 calories, this item has a excessive level of sodium (it has the same quantity as foods like smoked salmon, capers and turkey breast).

    Overall Score

    Very High

    Alternatives: Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Fire Roasted Tomato Soup (Newk's Express Cafe), Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    This food has a immoderate amount of sugar compared to foods in the same food group (most soups). Here, about 36% of foods in this food group have a greater sugar/calories percentage. In the same way, around 46 percent of all foods we analyzed have a greater ratio of sugar to calories. 2.07 g is 5.17% of your daily recommended intake for a healthy male. With 11.38 g for every 400 calories, this item has a moderate level of sugar (it has the same degree as foods like falafel, pie crust and nuts).

    Overall Score

    Moderate

    Alternatives: Homestyle Chicken Noodle Soup (Hannaford), Beef Broth (Publix), Clamdigger's Clam Chowder (Red Robin)