Dockside Classics Maryland Style Crab Cakes Nutritional Analysis and Facts

125Calories

Per Serving

Number of Calories: Based on 1 cake serving

  • Calories: 125
  • Fat: 4g
  • Carbs: 19g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 125 calories (0 kilojoules), 1 serving has around the same amt of calories as 0.38 cups of fish with cream or white sauce, 5.0 oz chunk light tuna in water, and 130.21 g of tilapia.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a fair amt of carbs with a carbs/calorie ratio of 60.8%, it contains the same degree as tempeh, cucumbers and trail mix. For a healthy male, 19 g is 6.33% of your daily recommended value of carbs. Nearly 40% of all foods in our database have a greater ratio of carbs to calories. Likewise, compared to foods in its food group, this item has a very high quantity of carbs. Here, approximately 95% of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: PC Blue Menu Atlantic Salmon Skinless Fillets (President's Choice), Sockeye Salmon (Clover Leaf Seafoods), Tilapia Fillets (Ocean Market)

  • How much cholesterol are in 1 serving?

    At 120 mg for every 600 calories, this food has a extreme level of cholesterol (it has the same amt as foods like cheddar cheese, ham and fried chicken). 25 milligrams is 8.33% of your daily limit of cholesterol for a healthy female. Around 83 percent of all foods in our system have a lower ratio of cholesterol to calories. But, compared to foods in the same food group (fish and seafood), this food has a fair degree of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 72 percent of other foods.

    Overall Score

    Very High

    Alternatives: Herb Crusted Tilapia (Ruby Tuesday), Bourbon Street Chicken & Shrimp (Applebee's), Oolong Marinated Sea Bass (P.F. Chang's)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended limit for a healthy female. Only 0 percent of all foods in our entire system have a lower fiber ratio. Likewise, this food has a inconsiderable quantity of fiber compared to foods in its food group. Here, only 0 percent of other foods in this food group have a lower ratio of fiber to calories. With a fiber/calorie ratio of 0%, this specific food has a trivial level of fiber (it has the same amt as foods like milk shakes, melt sandwiches and trout).

    Overall Score

    Low

    Alternatives: Chunk Light Tuna (StarKist Foods), Chunk Light Tuna in Water (Valu Time), Beer Battered Cod Filet (2 fillets)

  • How much protein are in 1 serving?

    Having a proficient quantity of protein with a protein/calorie ratio of 16%, it is around the same amount as scones, plums and corn chips. This food has less protein than around 41% of all foods in our database. On the other hand, this specific food has a insubstantial quantity of protein compared to foods in its food group. In this case, roughly 91 percent of foods in this food group have a greater protein ratio. 10% of your daily recommended limit of protein will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Baked Fish with Shrimp & Lemon Herb Sauce (Golden Corral), Snapper Acqua Pazza (Romano's Macaroni Grill), Fish Steaks in Soybean Oil with Hot Tobasco Peppers (Brunswick)

  • How much saturated fat are in 1 serving?

    This food has a moderate amount of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than nearly 47% of other foods. Likewise, around 47% of all foods we analyzed have a lower saturated fat ratio. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 7.2%, it contains the same amt as bagels, broccoli and tempeh.

    Overall Score

    Moderate

    Alternatives: Mahi Mahi Fillets, Tuna Creations Zesty Lemon Pepper (StarKist Foods), Lemon Pepper Pollock (Sea Queen)

  • How much sodium are in 1 serving?

    8.71% of your daily recommended consumption will be achieved by this food/serving size. Having an average quantity of sodium with a sodium/calorie ratio of 167.2%, it is around the same degree as nutrition drinks, corn chips and crepes. Compared to foods in the same food group (fish and seafood), this specific food has a fair quantity of sodium. In this case, within its own food group, this specific food has less sodium than about 66% of other foods. Likewise, this food has less sodium than around 48% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Unagi Bowl (Regular) (Tokyo Joe's), Shrimp with Lobster Sauce (P.F. Chang's), Tortilla Crusted Tilapia (BJ's)

  • How much sugars are in 1 serving?

    Roughly 71 percent of all foods in our entire system have a greater sugar percentage. Yet, compared to foods in the same food group (fish and seafood), this specific food has a immoderate quantity of sugar. Here, about 72 percent of other foods in this food group have a lower sugar percentage. At 0.8 grams per 100 calories, this specific food has a considerable level of sugar (it has the same quantity as foods like veal, gorgonzola cheese and polenta). 2.5% of your daily recommended consumption of sugar will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Grouper Fillets (Sea Best), Solid White Albacore Tuna in Water (Low Sodium) (Great Value), Chunk Light Tuna in Oil (Chicken of the Sea)