How many carbs are in Trader Joe's Maryland Style Crab Cakes

190Calories

Per Serving

Number of Calories: Based on 1 cake serving

  • Calories: 190
  • Fat: 12g
  • Carbs: 16g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 190 calories (0 kilojoules), 1 serving has around the same amt of calories as 0.95 cups of chunk light tuna in water, 47.26 g of dried salted herring, and 0.53 lbs of crab meat.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 16 g is 5.33% of your daily recommended value. Having an average amt of carbs with a carbs/calorie ratio of 33.68%, it has the same amt as dips, chimichangas and biscuits. Compared to foods in its food group, this specific food has a immoderate amt of carbs. Here, roughly 25% of foods in this food group have a greater ratio of carbs to calories. On the other hand, about 72 percent of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Atlantic Salmon Canned (Kirkland Signature), Solid Light Tuna in Olive Oil (StarKist Foods), Special Crab Meat (Chicken of the Sea)

  • How much cholesterol are in 1 serving?

    26.67% of your daily recommended consumption will be fulfilled by 1 serving. With a cholesterol/calorie ratio of 42.11%, this food has a excessive level of cholesterol (it has the same amt as foods like chicken wings, cheddar cheese and chicken drumsticks). Compared to foods in the same food group (fish and seafood), this specific food has a stiff quantity of cholesterol. In this case, around 64 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this item has less cholesterol than almost 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Linda's Wicked Witch's Brew, Unagi Bowl (Regular) (Tokyo Joe's), Abalone Type Locos Shellfish (Roland)

  • How much fiber are in 1 serving?

    This food has a wonderful degree of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than roughly 26 percent of other foods. In the same way, this food has less fiber than around 56% of all foods in our database. 4% of your recommended limit per day will be met by this specific serving size. Having an average degree of fiber with a fiber/calorie ratio of 0.53%, it has the same quantity as swordfish, tilapia and havarti cheese.

    Overall Score

    Moderate

    Alternatives: Complete Meals Spicy Shrimp Diavolo (Healthy Choice), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Cajun Lime Tilapia (Applebee's)

  • How much protein are in 1 serving?

    Having a moderate amt of protein with a protein/calorie ratio of 10.53%, it contains the same amt as berries, dark chocolate and kiwifruit. 10% of your daily recommended limit will be met by this food/serving size. This food has a inconsiderable degree of protein compared to foods in the same food group (fish and seafood). Here, nearly 98% of foods in this food group have a greater protein/calories ratio. Similarly, nearly 41 percent of all foods in our entire database have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Sardines in Soybean Oil (Brunswick), Anchovies - Flat Fillets in Olive Oil (Brunswick), Imitation Crabmeat (Louis Kemp)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with a saturated fat/calorie ratio of 9.47%, it contains the same amt as cocktails, noodles and fudge. Around 46 percent of all foods in our database have a greater saturated fat ratio. Similarly, compared to foods in the same food group (fish and seafood), this specific food has a stiff degree of saturated fat. In this case, around 35% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Hot Shredded Cuttlefish (Roland), PC Blue Menu Thick & Juicy Tuna Burgers (President's Choice), Solid White Albacore Tuna in Water (2 oz) (Bumble Bee)

  • How much sodium are in 1 serving?

    This specific food has a moderate degree of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than approximately 73 percent of other foods. In the same way, approximately 53 percent of all foods in our entire database have a greater sodium/calories ratio. With a sodium/calorie ratio of 147.37%, this food has a reasonable level of sodium (it has the same amt as foods like flounder, ground turkey and ground chicken). 280 mg is 11.67% of your daily recommended consumption for most people.

    Overall Score

    Moderate

    Alternatives: Grilled Salmon (Ruby Tuesday), Unagi Bowl (Large) (Tokyo Joe's), Shrimp Vegetable Stir Fry (Leeann Chin)

  • How much sugars are in 1 serving?

    This food has a immoderate quantity of sugar compared to foods in the same food group (fish and seafood). Here, almost 35% of foods in this food group have a greater sugar/calories percentage. Yet, around 23% of all foods we analyzed have a lower sugar/calories percentage. With a sugar/calorie ratio of 2.11%, this specific food has a ordinary level of sugar (it has the same degree as foods like capers, paella and corned beef). 1 g is 2.5% of your daily recommended value for a healthy male.

    Overall Score

    Modest

    Alternatives: Steamed or Poached Haddock, Tilapia Loins (Kirkland Signature), Grouper Grilled Entree (Smokey Bones)