How many calories are in Marzetti Apple Bacon Walnut Salad (Recipe)

462Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 462
  • Fat: 35.6g
  • Carbs: 23g
  • Protein: 13.7g

This recipe serves 6 people.

Ingredient Serving Size Servings
Bacon 1 cup pieces 12.0
Mixed Nuts 100 g 0.01
Apples 100 g 0.02
Caraway Seed 1 tbsp 1.0
Gumdrops (Jelly Pieces) Candies 1 cup gumdrops 1.0
Blue Cheese 1 cup crumbled, not packed 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 461 calories, 1 serving has the same amount of calories as 104.29 g of chocolate chip cookie dough, 1.92 king size bar cherry ripe bar, and 4.05 oz glazed yeast leavened doughnuts.

    Overall Score

    High

  • How many carbs are in 1 serving?

    7.67% of your recommended limit per day of carbs will be fulfilled by 1 serving of this recipe. Compared to foods in its food group, this recipe has a minimum amt of carbs. In this case, merely 1 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, this recipe has less carbs than approximately 82 percent of all foods in our database. This recipe has the same amount of carbs as foods like bologna, goat's cheese and roast beef with a carbs/calorie ratio of 19.91%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Sugar Free Peach Gelatin Dessert (Great Value), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Having an above average amt of cholesterol with a cholesterol/calorie ratio of 10.39%, it is around the same amount as taco salad, cupcakes and ravioli. 16% of your DRV (Daily Recommended Value) will be achieved by a serving of this recipe. Compared to foods in the same food group, this recipe has a stiff amt of cholesterol. Here, around 74 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, approximately 68 percent of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Haviland Dark Chocolate Covered Thin Mints (NECCO), Spicy Tomato Jam, Fiesta Malted Milk Eggs (Brach's)

  • How much fiber are in 1 serving?

    15.2% of your recommended limit per day of fiber will be fulfilled by a serving of this recipe. Having a favorable degree of fiber containing 2.47 grams per 300 calories, it is around the same amount as chicken breast, breadsticks and corn dogs. Roughly 56 percent of all foods in our entire database have a lower fiber percentage. Likewise, compared to foods in the same food group, this recipe has a magnificent quantity of fiber. Here, within its own food group, this recipe has less fiber than almost 23 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Oatmeal Cranberry Cookies (Trader Joe's), Fiber Plus Chocolate Chip Waffles (Eggo), Intense Dark Midnight Reverie (Ghirardelli)

  • How much protein are in 1 serving?

    This recipe has less protein than around 55% of all foods we analyzed. Yet, compared to foods in the same food group, this recipe has a whopping amt of protein. Here, nearly 91 percent of other foods in this food group have a lower protein percentage. Having an ample amt of protein with 17.79 g for every 600 calories, it has the same amt as onions, pecan pie and ice creams. 27.4% of your daily limit of protein will be achieved by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Minty Patty (Andes), Fish Tacos Ultimo

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a moderate degree of saturated fat. Here, within its own food group, this recipe has less saturated fat than roughly 54% of other foods. Similarly, about 69% of all foods in our entire database have a lower saturated fat percentage. Having a stiff degree of saturated fat at 6.49 grams per 400 calories, it is around the same amt as cupcakes, cobbler and guacamole.

    Overall Score

    High

    Alternatives: Deep Pan Pizzeria Style Pizza Crust Mix (Martha White), Deep Chocolate Muffin Top (Vitalicious), Brown Sugar Toaster Treats (Kroger)

  • How much sodium are in 1 serving?

    35.88% of your DRV (Daily Recommended Value) will be met by this recipe. This recipe has a extreme degree of sodium compared to foods in its food group. In this case, within its own food group, this recipe has less sodium than about 8% of other foods. In the same way, this recipe has less sodium than about 43% of all foods we analyzed. This recipe has the same quantity of sodium as foods like pasta, rice noodles and lattes with a sodium/calorie ratio of 186.36%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Chocolate Tallcake (Ruby Tuesday), Sugar Free Hard Candy (Crystal Light), Sweethearts Dazzled Tarts (NECCO)

  • How much sugars are in 1 serving?

    23.25% of your daily recommended consumption of sugar will be achieved by this recipe. This recipe has a minimum amt of sugar compared to foods in its food group. In this case, around 90 percent of foods in this food group have a greater sugar ratio. Similarly, nearly 51% of all foods among all food groups have a greater sugar ratio. Having a moderate amt of sugar with a sugar/calorie ratio of 8.05%, it contains the same amt as mussels, tempura and potato bread.

    Overall Score

    Moderate

    Alternatives: Sugar Free Bite Size Peanut Butter Cookies (Joseph's), Cheesecake (Plain) (Fatz Cafe), Brown Rice Flavored Rice Cakes (Lundberg)