How many carbs are in 1 cup of mashed potato

210Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 210
  • Fat: 7.43g
  • Carbs: 33.01g
  • Protein: 3.78g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 1 cup - it is the same (calorie-wise) to 1.48 cups of potatoes, 9.0 pieces roasted garlic and parmesan potatoes, and 4.88 oz baked potato stuffed with bacon and cheese.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    About 38 percent of all foods in our entire database have a greater carbs/calories percentage. In the same way, compared to foods in the same food group, this item has a fair quantity of carbs. Here, within its own food group, this item has less carbs than roughly 55% of other foods. Having a unreasonable amt of carbs containing 62.88 grams for every 400 calories, it has the same degree as whole wheat bagels, noodles and garlic. 33.01 grams is 11% of your daily limit for a healthy male.

    Overall Score

    High

    Alternatives: Potato Medley (Trader Joe's), Au Gratin Potatoes (Hungry Jack), Twice Baked Potatoes - Sour Cream, Bacon & Chives (Inland Valley)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like olive oil, cocktails and white bread with a cholesterol/calorie ratio of 0.95%, which is a moderate amount. For a healthy individual, 2 milligrams is 0.67% of your daily limit of cholesterol. Compared to foods in the same food group (starchy vegetables), this item has a moderate-high degree of cholesterol. Here, within its own food group, this item has less cholesterol than around 37 percent of other foods. Similarly, almost 51% of all foods in our database have a greater cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Sweet Potato - Raw, Idaho Potatoes (Kroger), Easy Mash'd Potatoes - Premium Homestyle (Hungry Jack)

  • How much fiber are in 1 serving?

    Roughly 30 percent of all foods in our database have a greater fiber percentage. Similarly, compared to foods in the same food group (starchy vegetables), this item has a moderate quantity of fiber. Here, almost 38 percent of other foods in this food group have a lower ratio of fiber to calories. This item has the same amount of fiber as foods like chicken soup, nuts and almond milk with a fiber/calorie ratio of 1.29%, which is an above average amount. For most men and women, 2.7 grams is 10.8% of your daily limit.

    Overall Score

    High

    Alternatives: Potatoes & Mixed Vegetables (Fresh & Easy), Baby White Potatoes (Melissa's), Sour Cream & Chives Potatoes (Hungry Jack)

  • How much protein are in 1 serving?

    For most men and women, 3.78 g is 7.56% of your daily recommended intake. Having a respectable degree of protein with a protein/calorie ratio of 7.2%, it is around the same amt as candies, berries and toppings. Compared to foods in the same food group (starchy vegetables), this food has a proficient amount of protein. Here, nearly 70 percent of foods in this food group have a greater protein ratio. Likewise, approximately 31% of all foods in our entire database have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Bombay Potatoes (Tasty Bite), Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Topped Mashed Potatoes Creamy Lobster (Red Lobster)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 7.12%, it is around the same degree as mushrooms, potatoes and root beer. Compared to foods in the same food group, this food has a moderate amount of saturated fat. In this case, around 56% of other foods in this food group have a lower saturated fat ratio. Similarly, about 47% of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Mashed Potatoes (Yaya's), Manhattan Clam Chowder, Scalloped Cheesy Potatoes (Betty Crocker)

  • How much sodium are in 1 serving?

    For most men and women, 485 mg is 20.21% of your DRV (Daily Recommended Value). This specific food has the same degree of sodium as foods like meatballs, oysters and cornmeal with a sodium/calorie ratio of 230.95%, which is an above average amount. This food has a fair amt of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than around 50% of other foods. Similarly, almost 32 percent of all foods in our entire database have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Yukon Gold Potatoes (Publix), White Potatoes (Acme), Russet Burbank Idaho Potatoes (Publix)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like bread crumbs, chow mein and tofu with 2.76 g per 200 calories, which is a considerable amount. This specific food has less sugar than around 59 percent of all foods in our database. Similarly, this item has a moderate-high amt of sugar compared to foods in the same food group (starchy vegetables). Here, almost 35 percent of foods in this food group have a greater sugar/calories ratio. For most people, 2.9 g is 7.25% of your daily limit of sugar.

    Overall Score

    Moderate

    Alternatives: Mashed Potatoes (El Pollo Loco), Baked Potato (Swiss Chalet), Home-style Mashed Potatoes (Red Lobster)