How many calories are in KFC Mashed Potato Bowl with Gravy

740Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 740
  • Fat: 35g
  • Carbs: 80g
  • Protein: 27g

Nutritional Value and Information

  • How many calories are in 1 serving?

    740 calories are in 1 bowl - it is the same (calorie-wise) to 5.65 small potato, 2.57 medium baked potato stuffed with cheese, and 840.91 g of sweet potato (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    80 g is 26.67% of your daily limit of carbs for most men and women. Compared to foods in the same food group (starchy vegetables), this item has a below average quantity of carbs. In this case, about 86% of foods in this food group have a greater carbs/calories ratio. Likewise, approximately 61 percent of all foods in our entire system have a greater carbs/calories ratio. This specific food has the same amt of carbs as foods like french toast, salads and chocolate chip cookies containing 54.05 g per 500 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Mashed Potatoes (Dream Dinners), Kidney Bean Soup, Creamy Mashed Potatoes (Schwan's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a inordinate quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than about 16 percent of other foods. In the same way, about 37% of all foods among all food groups have a greater cholesterol ratio. 20% of your daily recommended consumption will be filled by this specific serving size. Having a unreasonable quantity of cholesterol containing 8.11 mg per 100 calories, it is around the same degree as pancakes, tortellini and pecan pie.

    Overall Score

    High

    Alternatives: Potatoes - Raw, peeled and cut into 2-inch chunks, Veggie Puree, Colour and Spice

  • How much fiber are in 1 serving?

    28% of your DRV (Daily Recommended Value) will be met by this specific serving size. With a fiber/calorie ratio of 0.95%, this specific food has a considerable level of fiber (it has the same amt as foods like olives, pastries and shrimp). This specific food has less fiber than approximately 40 percent of all foods in our entire database. Similarly, this specific food has a acceptable degree of fiber compared to foods in its food group. In this case, almost 21% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Potatoes & Mixed Vegetables (Fresh & Easy), Sweet Potatoes (Schwan's), Creamy Scalloped Pototoes (Hungry Jack)

  • How much protein are in 1 serving?

    Containing 3.65 g for every 100 calories, this food has a fair level of protein (it has the same degree as foods like dark chocolate, white rice and dried fruit). About 54% of all foods in our entire system have a lower protein percentage. Similarly, compared to foods in its food group, this food has a premium amt of protein. In this case, about 87 percent of other foods in this food group have a lower protein/calories percentage. For a healthy male, 27 g is 54% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Bombay Potatoes (Tasty Bite), Topped Mashed Potatoes Creamy Lobster (Red Lobster), Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig)

  • How much saturated fat are in 1 serving?

    This specific food has a immoderate amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than roughly 32% of other foods. In the same way, roughly 42% of all foods in our database have a greater saturated fat/calories percentage. Having a reasonable amt of saturated fat with 1.22 g for every 100 calories, it is around the same quantity as champagne, swordfish and rice noodles.

    Overall Score

    Moderate

    Alternatives: Baked Potato (Plain) (Fatz Cafe), Grilled Cowboy Potatoes (Side) (Hometown Buffet), White Potatoes Sliced (Kroger)

  • How much sodium are in 1 serving?

    Approximately 81 percent of all foods among all food groups have a lower sodium/calories ratio. Similarly, compared to foods in its food group, this specific food has a unreasonable quantity of sodium. In this case, around 67 percent of other foods in this food group have a lower sodium/calories ratio. Having a extreme degree of sodium with 952.7 mg for every 300 calories, it contains the same amt as salad dressing, onions and mustard. 97.92% of your daily limit will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Red Skin Golden Idaho Potatoes (Green Giant), Shredded Hash Brown Potatoes (Season's Choice), Garlic Mashed Potatoes (Champps)

  • How much sugars are in 1 serving?

    6 g is 15% of your daily recommended intake for most individuals. Having a fair degree of sugar with a sugar/calorie ratio of 3.24%, it is around the same quantity as dumplings, polenta and tuna salad. Compared to foods in the same food group, this item has a reasonable amt of sugar. In this case, almost 39 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, this item has less sugar than roughly 71 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Instant Mashed Potatoes (Always Save), Baked Potato with Sour Cream (Red Lobster), Country Potatoes (Medium) (Hardee's)