How many calories are in Boston Market Mashed Potatoes

270Calories

Per Serving

Number of Calories: Based on 1 side serving

  • Calories: 270
  • Fat: 11g
  • Carbs: 36g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories (1 kilojoules) are in 1 side - it is equivalent to 2.23 medium potatoes (peeled, diced), 5.79 oz sweet potato crispy bite-sized puffs, and 190.14 g of taro (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has a considerable quantity of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than nearly 69% of other foods. In the same way, almost 51 percent of all foods among all food groups have a lower carbs/calories ratio. This item has the same amount of carbs as foods like flatbread, eggnog and casseroles with a carbs/calorie ratio of 53.33%, which is a fair amount. For a healthy female, 36 g is 12% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Potato Nuggets (Alexia), Instant Mashed Potatoes (Safeway), Roasted Garlic and Parmesan Potatoes (Ore-Ida)

  • How much protein are in 1 serving?

    Having a serviceable degree of protein with a protein/calorie ratio of 7.41%, it has the same quantity as sweet potato, papayas and hash browns. This item has a ample amt of protein compared to foods in its food group. Here, around 70% of foods in this food group have a greater protein/calories percentage. Likewise, this food has less protein than almost 69% of all foods in our system. 10% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Garlic & Rosemary Potatoes, Garlic & Rosemary Potatoes (Fresh & Easy), Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this item has a fair amount of sugar. Here, roughly 33 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, approximately 26% of all foods in our system have a lower ratio of sugar to calories. Containing 2.22 grams for every 300 calories, this specific food has an average level of sugar (it has the same amount as foods like seafood, caesar salad and hamburgers). 5% of your daily recommended intake of sugar will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Garlic Mashed Potatoes (Carrabba's Italian Grill), Mashed Potatoes (Perkins Restaurant), Baked Potato with Sour Cream (Red Lobster)

  • How much cholesterol are in 1 serving?

    Approximately 34 percent of all foods in our system have a greater cholesterol/calories ratio. Likewise, compared to foods in its food group, this specific food has a high degree of cholesterol. In this case, approximately 87 percent of other foods in this food group have a lower cholesterol/calories ratio. Having an above average amount of cholesterol containing 18.52 mg for every 200 calories, it has the same degree as chocolate cake, quesadillas and mayonnaise. For most men and women, 25 mg is 8.33% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Sweet Potato (Without Salt, Baked In Skin, Cooked), Potatoes - peeled, diced, Red Potato Wedges

  • How much fiber are in 1 serving?

    This food has a respectable quantity of fiber compared to foods in its food group. Here, almost 50% of other foods in this food group have a lower fiber ratio. Similarly, almost 74% of all foods in our entire system have a lower fiber ratio. 4 g is 16% of your DRV (Daily Recommended Value) of fiber for most people. With a fiber/calorie ratio of 1.48%, this specific food has a superb level of fiber (it has the same amount as foods like chicken soup, bread crumbs and pilaf).

    Overall Score

    High

    Alternatives: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce (Green Giant), Idaho Russet Potatoes (Kroger), Organic Country-Style Potatoes (Cascadian Farm)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 20% of other foods. Similarly, this item has less saturated fat than around 25% of all foods in our database. Containing 3.7 grams for every 200 calories, this specific food has a unreasonable level of saturated fat (it has the same amount as foods like donuts, tostadas and beef).

    Overall Score

    High

    Alternatives: Potatoes O'Brien (Albertsons), New Red Potatoes (Stop & Shop), Baked Sweet Potato (Plain) (Fatz Cafe)

  • How much sodium are in 1 serving?

    Roughly 21 percent of all foods we analyzed have a greater sodium percentage. Likewise, compared to foods in the same food group, this food has a moderate-high quantity of sodium. In this case, around 64 percent of other foods in this food group have a lower sodium ratio. For a healthy female, 820 mg is 34.17% of your daily limit of sodium. Having an above average amount of sodium with a sodium/calorie ratio of 303.7%, it has the same degree as toast, gyros and roast chicken.

    Overall Score

    High

    Alternatives: Russet Potatoes (Kroger), White Potatoes (Acme), Red Potatoes (Giant Eagle)