Nutritional Info in Longhorn Steakhouse Mashed Potatoes

340Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 340
  • Fat: 22g
  • Carbs: 31g
  • Protein: 6g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This specific food has a inconsiderable quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than almost 100% of other foods. Likewise, this food has less cholesterol than almost 100% of all foods in our database. This food has the same amt of cholesterol as foods like water, cherry tomatoes and seaweed with a cholesterol/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Potato Nuggets (VIP), Gingered Sweet Potatoes, Baked Idaho Potato (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in the same food group, this food has a insubstantial amount of fiber. Here, almost 100% of foods in this food group have a greater fiber percentage. Similarly, roughly 100% of all foods among all food groups have a greater fiber ratio. This specific food has the same quantity of fiber as foods like bologna, clams and beef with a fiber/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Baby White Potatoes (Melissa's), Frozen Mashed Potatoes (Ore-Ida), Oven Roasted New Potatoes (Dickey's Barbecue)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this food has a trivial degree of sugar. In this case, within its own food group, this food has less sugar than nearly 100% of other foods. In the same way, this food has less sugar than roughly 100% of all foods in our database. With a sugar/calorie ratio of 0%, this item has a meager level of sugar (it has the same amount as foods like tahini, poached eggs and taco shells). 0 g is 0% of your daily limit of sugar for most men and women.

    Overall Score

    Low

    Alternatives: Whole New Potatoes (Del Monte), Dressed Baked Potato Loaded (Outback Steakhouse), Instantaneas Papas Majadas (Puerto Rico Amigo)

  • How many carbs are in 1 serving?

    Around 69 percent of all foods in our system have a greater ratio of carbs to calories. In the same way, compared to foods in its food group, this item has a minimum degree of carbs. In this case, almost 94 percent of foods in this food group have a greater ratio of carbs to calories. This food has the same degree of carbs as foods like miso soup, dark chocolate and chocolate chip cookies with a carbs/calorie ratio of 36.47%, which is an average amount. 10.33% of your daily limit of carbs will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Mashed Potatoes (Perkins Restaurant), Au Gratin Potatoes (Hungry Jack), Potato Nuggets (Alexia)

  • How much protein are in 1 serving?

    12% of your DRV (Daily Recommended Value) of protein will be met by this food/serving size. With a protein/calorie ratio of 7.06%, this specific food has a considerable level of protein (it has the same quantity as foods like water, macadamia nuts and water chestnuts). Compared to foods in its food group, this specific food has a considerable amt of protein. In this case, roughly 70% of foods in this food group have a greater protein/calories ratio. Likewise, approximately 69% of all foods in our entire database have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Bombay Potatoes (Tasty Bite), Pork and Potatoes

  • How much sodium are in 1 serving?

    This item has less sodium than nearly 44% of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a considerable amt of sodium. Here, approximately 41 percent of other foods in this food group have a lower ratio of sodium to calories. 25.83% of your recommended limit per day of sodium will be met by 1 serving. Having a moderate degree of sodium with a sodium/calorie ratio of 182.35%, it has the same amt as tahini, fritters and cherry tomatoes.

    Overall Score

    Moderate

    Alternatives: New Red Potatoes (Stop & Shop), Mashed Potatoes (Cracker Barrel Old Country Store), Idaho Russet Potatoes (Kroger)

  • How many calories are in 1 serving?

    340 calories are in 1 serving - it is the same (calorie-wise) to 1108.7 g of potatoes (baked, no skin), 2.81 medium potatoes (baked, no skin), and 1.04 lbs of red potatoes.

    Overall Score

    High

  • How much saturated fat are in 1 serving?

    This food has a enormous quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than around 5% of other foods. Likewise, this food has less saturated fat than roughly 7% of all foods we analyzed. With a saturated fat/calorie ratio of 31.76%, this specific food has a enormous level of saturated fat (it has the same amt as foods like butter, quiche and dips).

    Overall Score

    Very High

    Alternatives: Idaho Potatoes (Kroger), Sliced White Potatoes (Fry's), Real Premium Mashed Potatoes (Idahoan Foods)