How many calories are in Mimis Cafe Mashed Potatoes

367Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 367
  • Fat: 21g
  • Carbs: 42g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 367 calories (1 kilojoules), 1 serving has approximately the same degree of calories as 2.16 servings of mashed potatoes & gravy, 61.17 leaf sweet potato leaves, and 1196.74 g of potatoes (baked, no skin).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like salad dressing, fritters and soy nuts at 57.22 g for every 500 calories, which is a reasonable amount. For most men and women, 42 g is 14% of your daily recommended intake. Nearly 58% of all foods in our system have a greater carbs/calories ratio. In the same way, this item has a safe amount of carbs compared to foods in its food group. Here, only 17% of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Garlic Mashed Potatoes (Side) (Romano's Macaroni Grill), Bombay Potatoes (Tasty Bite), Potato Nuggets (VIP)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than approximately 23 percent of all foods in our entire database. In the same way, compared to foods in the same food group (starchy vegetables), this item has a extreme amount of cholesterol. Here, within its own food group, this item has less cholesterol than about 5 percent of other foods. 56 mg is 18.67% of your daily recommended limit for most men and women. With 30.52 mg for every 200 calories, this item has a stiff level of cholesterol (it has the same degree as foods like chocolate milk, spreads and potato salad).

    Overall Score

    High

    Alternatives: Buttery Homestyle Flavored Mashed Potatoes (Idahoan Foods), Potatoes Au Gratin (Great Value), Lengenberg's Boiled Potatoes

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a good degree of fiber. In this case, approximately 26% of other foods in this food group have a lower fiber/calories ratio. Likewise, this item has less fiber than around 35 percent of all foods in our system. 16% of your daily limit of fiber will be achieved by this specific serving size. Containing 5.45 g for every 500 calories, this food has a excellent level of fiber (it has the same amt as foods like couscous, muffins and gnocchi).

    Overall Score

    High

    Alternatives: Canned Sweet Potatoes (Bruce's), Red Potato Wedges (Simply Potatoes), Mashed Potatoes (El Pollo Loco)

  • How much protein are in 1 serving?

    This food has a trivial degree of protein compared to foods in the same food group (starchy vegetables). In this case, within its own food group, this food has less protein than nearly 93 percent of other foods. Likewise, almost 81 percent of all foods among all food groups have a greater ratio of protein to calories. 4 g is 8% of your recommended limit per day of protein for most individuals. With a protein/calorie ratio of 4.36%, this specific food has a reasonable level of protein (it has the same degree as foods like salad dressing, apple cider and fish oil).

    Overall Score

    Modest

    Alternatives: Garlic & Rosemary Potatoes, Scalloped Potatoes Flavored with Ham (Great Value), Pork and Potatoes

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 31.88%, this specific food has a excessive level of saturated fat (it has the same amount as foods like egg yolks, cheddar cheese and mozzarella cheese). This specific food has a high amt of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than roughly 5% of other foods. Likewise, this food has less saturated fat than around 7% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Roasted Garlic Mashed Potatoes (Great Value), Idaho Potatoes (Kroger), Baby Yukon Gold Potatoes (Stop & Shop)

  • How much sodium are in 1 serving?

    This specific food has less sodium than approximately 31 percent of all foods in our system. Similarly, compared to foods in its food group, this food has a moderate amount of sodium. Here, within its own food group, this food has less sodium than nearly 49% of other foods. With a sodium/calorie ratio of 236.24%, this specific food has a unreasonable level of sodium (it has the same degree as foods like papayas, grapes and tabouli). 867 mg is 36.12% of your daily recommended consumption for most individuals.

    Overall Score

    High

    Alternatives: Red Skin Golden Idaho Potatoes, Plain Baked Potato (Longhorn Steakhouse), Diced Butternut Squash & Sweet Potato (Waitrose)

  • How much sugars are in 1 serving?

    5% of your daily recommended intake will be filled by 1 serving. Around 23 percent of all foods in our entire system have a lower ratio of sugar to calories. Likewise, this specific food has a fair amount of sugar compared to foods in the same food group (starchy vegetables). In this case, within its own food group, this specific food has less sugar than roughly 74% of other foods. This specific food has the same amt of sugar as foods like olive oil, bulgur and tempeh at 1.09 g for every 200 calories, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Potato Broccoli Medallion (Ikea), Instant Mashed Potatoes (Always Save), Plain Baked Potato (Longhorn Steakhouse)