How many calories are in Swiss Chalet Mashed Potatoes

150Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 150
  • Fat: 4g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 serving - it has an equal amt of calories as 3.75 oz puerto rican style starchy vegetables, 126.92 grams country potatoes with haricots verts & wild mushrooms, and 428.57 g of sweet potato leaves.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7% of your daily recommended consumption will be fulfilled by this specific serving size. This food has a fair amt of carbs compared to foods in the same food group (starchy vegetables). Here, roughly 64 percent of foods in this food group have a greater carbs/calories percentage. Similarly, roughly 54% of all foods in our system have a lower carbs percentage. Having a fair amount of carbs at 56 g for every 400 calories, it has the same amt as wafers, gumbo and tostadas.

    Overall Score

    Moderate

    Alternatives: Bacon & Cheddar Cheese Mashed Potatoes (Larry's), Mashed Potatoes (Dream Dinners), Roasted Garlic and Parmesan Potatoes (Ore-Ida)

  • How much cholesterol are in 1 serving?

    Having a considerable amount of cholesterol with a cholesterol/calorie ratio of 2.67%, it contains the same amount as iced tea, cherry tomatoes and pretzels. 4 mg is 1.33% of your daily recommended value of cholesterol for most people. Compared to foods in its food group, this item has a above average degree of cholesterol. Here, around 33% of foods in this food group have a greater cholesterol/calories ratio. In the same way, approximately 49 percent of all foods we analyzed have a greater cholesterol ratio.

    Overall Score

    Moderate

    Alternatives: Russet Burbank Idaho Potatoes (Publix), Red Potatoes (Hannaford), Red Potatoes (Frieda's)

  • How much fiber are in 1 serving?

    For most people, 1 g is 4% of your daily recommended intake. Approximately 51% of all foods we analyzed have a greater fiber/calories percentage. Similarly, compared to foods in the same food group, this item has a insubstantial degree of fiber. In this case, about 91% of foods in this food group have a greater ratio of fiber to calories. Having a favorable quantity of fiber with a fiber/calorie ratio of 0.67%, it is around the same amount as calzones, anchovies and mahi mahi.

    Overall Score

    Moderate

    Alternatives: White Potatoes (Acme), Creamy Scalloped Pototoes (Hungry Jack), Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a modest amount of protein. In this case, within its own food group, this specific food has less protein than around 87 percent of other foods. Likewise, around 23 percent of all foods in our entire database have a lower ratio of protein to calories. 2 g is 4% of your daily recommended consumption of protein for most men and women. Having a modest quantity of protein at 8 g per 600 calories, it is around the same degree as butter, white wine and mustard.

    Overall Score

    Modest

    Alternatives: Garlic & Rosemary Potatoes, Bombay Potatoes (Tasty Bite), Scalloped Potatoes Flavored with Ham (Great Value)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this item has a above average amount of saturated fat. In this case, approximately 38% of foods in this food group have a greater saturated fat ratio. Similarly, this item has less saturated fat than about 48 percent of all foods in our system. Containing 6 g per 600 calories, this specific food has a considerable level of saturated fat (it has the same degree as foods like bread crumbs, rolls and crab).

    Overall Score

    Moderate

    Alternatives: White Potatoes (Shaw's), Canned Sweet Potatoes (Bruce's), Roasted Garlic Mashed Potatoes (Great Value)

  • How much sodium are in 1 serving?

    20.83% of your daily recommended intake of sodium will be met by this food/serving size. Having a extreme quantity of sodium at 2000 mg for every 600 calories, it is around the same degree as parmesan cheese, gumbo and okra. Compared to foods in the same food group (starchy vegetables), this specific food has a moderate-high quantity of sodium. Here, nearly 70 percent of other foods in this food group have a lower sodium percentage. In the same way, this specific food has less sodium than around 18 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Yukon Gold Potatoes (Publix), Diced Butternut Squash & Sweet Potato (Waitrose), Assorted Fingerling Potato Bag (Frieda's)

  • How much sugars are in 1 serving?

    1 grams is 2.5% of your daily recommended value for most men and women. Having a fair amt of sugar at 1.33 grams for every 200 calories, it is around the same amount as white wine, sandwiches and rolls. Roughly 74% of all foods in our database have a greater ratio of sugar to calories. Similarly, compared to foods in its food group, this food has a average degree of sugar. In this case, almost 33 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Mashed Potatoes (Houlihan's), Shredded Hash Brown Potatoes (Season's Choice), Dressed Baked Potato with Butter (Outback Steakhouse)