Dickey's Barbecue Mashed Potatoes Nutritional Analysis and Facts

170Calories

Per Serving

Number of Calories: Based on 6 oz serving

  • Calories: 170
  • Fat: 5g
  • Carbs: 28g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 170 calories, 1 serving has an equal amt of calories as 0.6 yam hawaii mountain yam, 0.48 lbs of potatoes, and 0.66 cups of sweet potato.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a stiff quantity of carbs at 82.35 g per 500 calories, it contains the same amt as naan, sandwich cookies and blueberry pie. Compared to foods in the same food group, this specific food has a fair degree of carbs. In this case, nearly 51% of foods in this food group have a greater carbs/calories percentage. Likewise, almost 35 percent of all foods in our entire database have a greater ratio of carbs to calories. 28 grams is 9.33% of your daily recommended value for most people.

    Overall Score

    High

    Alternatives: Cheddar & Bacon 100% Real Potatoes (Betty Crocker), Au Gratin Potatoes (Hungry Jack), Country Potatoes (Small) (Hardee's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate-high amt of cholesterol. In this case, approximately 32 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, this specific food has less cholesterol than nearly 49% of all foods in our system. 1.67% of your daily recommended value will be filled by this food/serving size. Having an average amount of cholesterol with a cholesterol/calorie ratio of 2.94%, it has the same degree as juice, vinegar and spinach.

    Overall Score

    Moderate

    Alternatives: Potatoes (Whole, Frozen), Bratwurst Potato Skillet, Russet Potatoes (Kroger)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) of fiber will be filled by this specific serving size. With 5.88 g per 500 calories, this specific food has a outstanding level of fiber (it has the same amount as foods like chilaquiles, bagels and sauces). Approximately 67 percent of all foods among all food groups have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group (starchy vegetables), this food has a good amount of fiber. Here, approximately 30 percent of other foods in this food group have a lower fiber percentage.

    Overall Score

    High

    Alternatives: Breakfast Potatoes (Perkins Restaurant), Potatoes & Mixed Vegetables (Fresh & Easy), Sweet Potatoes (Schwan's)

  • How much protein are in 1 serving?

    8% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in the same food group (starchy vegetables), this item has a solid degree of protein. In this case, within its own food group, this item has less protein than roughly 45% of other foods. Similarly, this item has less protein than approximately 63% of all foods in our system. With a protein/calorie ratio of 9.41%, this specific food has an ample level of protein (it has the same degree as foods like salsa, pecan pie and hemp milk).

    Overall Score

    Moderate

    Alternatives: Garlic & Rosemary Potatoes (Fresh & Easy), Topped Mashed Potatoes Creamy Lobster (Red Lobster), Bombay Potatoes (Tasty Bite)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like tortillas, soy nuts and tabouli with 5.29 g per 600 calories, which is a moderate amount. Compared to foods in its food group, this specific food has a reasonable degree of saturated fat. In this case, about 58 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, almost 51% of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Potatoes O'brien (Lynden Farms), Au Gratin Potatoes (Idahoan Foods), Red Potato Wedges

  • How much sodium are in 1 serving?

    140 mg is 5.83% of your daily recommended limit for most men and women. Approximately 33 percent of all foods we analyzed have a lower sodium percentage. In the same way, this item has a reasonable degree of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than nearly 71 percent of other foods. Having a considerable degree of sodium with a sodium/calorie ratio of 82.35%, it has the same degree as nutrition drinks, cakes and bagels.

    Overall Score

    Moderate

    Alternatives: Red Skin Golden Idaho Potatoes, Easy Steamer Red Potatoes (Dole), Idaho Russet Potatoes (Kroger)

  • How much sugars are in 1 serving?

    Having a reasonable amount of sugar with 5.29 grams per 300 calories, it contains the same amount as couscous, lasagna and greek salad. Compared to foods in the same food group (starchy vegetables), this food has a moderate-high amount of sugar. Here, roughly 75 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, roughly 46% of all foods in our entire system have a lower ratio of sugar to calories. 3 g is 7.5% of your daily recommended consumption for a healthy female.

    Overall Score

    Moderate

    Alternatives: Dressed Baked Potato Loaded (Outback Steakhouse), Dressed Baked Potato with Bacon (Outback Steakhouse), Mashed Potatoes (Best Yet)