How many carbs are in Smokey Bones Mashed Potatoes and Gravy

200Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 200
  • Fat: 8g
  • Carbs: 30g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 serving - it has around the same quantity of calories as 7.14 oz mashed potato, 33.33 leaf sweet potato leaves, and 4.29 oz sweet potato crispy bite-sized puffs.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a moderate amt of carbs compared to foods in its food group. In this case, almost 57 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, about 42 percent of all foods in our entire database have a greater carbs ratio. With a carbs/calorie ratio of 60%, this item has a reasonable level of carbs (it has the same degree as foods like wine, lo mein and spring rolls). 10% of your daily limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Mashed Potatoes Yukon Gold Potatoes & Sea Salt (Alexia), Potato Nuggets (Alexia), Roasted Potatoes and Broccoli (Birds Eye)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your daily recommended limit for a healthy person. Compared to foods in the same food group, this specific food has a unreasonable quantity of cholesterol. In this case, approximately 67% of other foods in this food group have a lower cholesterol/calories percentage. In the same way, around 50 percent of all foods in our entire database have a lower cholesterol/calories ratio. With 2.5 mg for every 100 calories, this item has a reasonable level of cholesterol (it has the same amount as foods like papayas, kale and croutons).

    Overall Score

    Moderate

    Alternatives: Au Gratin Potatoes (Roundy's), Mashed Potatoes (Culver's), Lorene's Slow Cooker Potato Soup

  • How much fiber are in 1 serving?

    With 1.5 g per 100 calories, this food has a exceptional level of fiber (it has the same amount as foods like baked potatoes, pita bread and hash browns). Compared to foods in its food group, this item has a considerable amt of fiber. Here, nearly 50% of foods in this food group have a greater fiber/calories ratio. Likewise, around 26% of all foods in our system have a greater fiber ratio. For most people, 3 g is 12% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Bombay Potatoes (Tasty Bite), Gold Potatoes (Fred Meyer), Rosemary & Garlic Red Potato Wedges (Simply Potatoes)

  • How much protein are in 1 serving?

    0% of your daily recommended limit of protein will be achieved by this specific serving size. This food has the same degree of protein as foods like olive oil, applesauce and cranberry juice containing 0 g for every 500 calories, which is a tiny amount. This item has a trivial degree of protein compared to foods in its food group. In this case, roughly 100% of foods in this food group have a greater protein ratio. Likewise, this food has less protein than roughly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Scalloped Potatoes Flavored with Ham (Great Value), Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Garlic & Rosemary Potatoes

  • How much saturated fat are in 1 serving?

    Having an above average amt of saturated fat with a saturated fat/calorie ratio of 13.5%, it contains the same quantity as meatballs, cheese pizza and hamburgers. About 65% of all foods in our database have a lower saturated fat ratio. In the same way, compared to foods in its food group, this specific food has a immoderate amt of saturated fat. In this case, almost 74 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    High

    Alternatives: Four Cheese Mashed Potatoes (Great Value), Yukon Golds Chunky Mashed Potatoes (Honest Earth), Mashed Potatoes without Gravy (KFC)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 555%, this item has a excessive level of sodium (it has the same amount as foods like egg whites, barbecue sauce and cabbage). For a healthy individual, 1110 mg is 46.25% of your daily recommended consumption. Roughly 8 percent of all foods we analyzed have a greater sodium/calories percentage. Similarly, compared to foods in its food group, this specific food has a excessive quantity of sodium. In this case, within its own food group, this specific food has less sodium than nearly 8 percent of other foods.

    Overall Score

    Very High

    Alternatives: Plain Sweet Potato (Longhorn Steakhouse), Garlic Mashed Potatoes (Champps), PC Golden Little Gems Yellow Mini Potatoes (President's Choice)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like brisket, stews and breadsticks with 7 g per 200 calories, which is an average amount. This item has a excessive quantity of sugar compared to foods in the same food group (starchy vegetables). Here, within its own food group, this item has less sugar than approximately 9 percent of other foods. In the same way, approximately 58% of all foods in our entire system have a lower sugar/calories percentage. For a healthy person, 7 g is 17.5% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Plain Baked Potato (Longhorn Steakhouse), Sliced New Potatoes (Great Value), Roasted Garlic and Parmesan Potatoes (Ore-Ida)