How many calories are in Idaho Spuds Mashed Potatoes Flakes

140Calories

Per Serving

Number of Calories: Based on 1/2 cup prepared serving

  • Calories: 140
  • Fat: 0g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1/2 cup prepared - it is equivalent to 208.96 g of hawaii mountain yam, 0.82 servings of mashed potatoes & gravy, and 0.26 large baked potato stuffed with sour cream.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5.67% of your daily recommended limit will be fulfilled by 1 serving. At 24.29 grams for every 200 calories, this food has a reasonable level of carbs (it has the same amt as foods like french toast, egg rolls and eggplant). Compared to foods in the same food group, this food has a reasonable quantity of carbs. In this case, within its own food group, this food has less carbs than roughly 79% of other foods. In the same way, almost 46 percent of all foods we analyzed have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Cheesy Quik Taters Potato Rounds (Schwan's), Mashed Potatoes (Swiss Chalet), Potato Nuggets (Alexia)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 mg is 0% of your DRV (Daily Recommended Value). With a cholesterol/calorie ratio of 0%, this food has a minute level of cholesterol (it has the same amt as foods like pita bread, pumpkins and spaghetti). This specific food has a small amount of cholesterol compared to foods in the same food group (starchy vegetables). In this case, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. Similarly, only 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Zesty Lemon Potatoes, Quick Vegetable Curry, Diced New Potatoes (Del Monte)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended consumption for a healthy person. Having a superb amount of fiber with a fiber/calorie ratio of 1.43%, it contains the same amt as water, stews and fruit salad. Compared to foods in the same food group (starchy vegetables), this food has a proficient amount of fiber. Here, roughly 57 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, around 72% of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Tater Bites (Publix), Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Potatoes & Mixed Vegetables (Fresh & Easy)

  • How much protein are in 1 serving?

    4% of your daily recommended value will be achieved by this specific serving size. Having a reasonable quantity of protein with a protein/calorie ratio of 5.71%, it has the same degree as olives, ranch dressing and jams. This food has less protein than roughly 76 percent of all foods in our system. Likewise, this specific food has a reasonable amount of protein compared to foods in its food group. Here, approximately 83 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Bombay Potatoes (Tasty Bite), Topped Mashed Potatoes Creamy Lobster (Red Lobster), Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this specific food has a minute degree of saturated fat. Here, nearly 100 percent of foods in this food group have a greater saturated fat percentage. Likewise, this item has less saturated fat than approximately 100 percent of all foods in our database. With a saturated fat/calorie ratio of 0%, this specific food has a limited level of saturated fat (it has the same degree as foods like couscous, marshmallows and soy milk).

    Overall Score

    Low

    Alternatives: Instant Mashed Potatoes (Valley View), Roasted Baby Bakers (Schwan's), Golden Grill Russet Hasbrown Potatoes (Basic American Foods)

  • How much sodium are in 1 serving?

    20 mg is 0.83% of your DRV (Daily Recommended Value) for most people. Having a ordinary degree of sodium with a sodium/calorie ratio of 14.29%, it contains the same quantity as alfalfa, grapefruit juice and ice cream sodas. This food has less sodium than almost 88% of all foods in our entire database. Likewise, this item has a modest amount of sodium compared to foods in the same food group. In this case, at most 15% of other foods in this food group have a lower sodium percentage.

    Overall Score

    Modest

    Alternatives: Baby Red Potatoes (Melissa's), Maris Piper Potatoes (Asda), Red Potatoes (Giant Eagle)

  • How much sugars are in 1 serving?

    Having a trivial degree of sugar with a sugar/calorie ratio of 0%, it is around the same amount as gouda cheese, french fries and guacamole. 0 g is 0% of your daily recommended intake of sugar for a healthy person. Compared to foods in its food group, this item has a limited amount of sugar. Here, nearly 100 percent of foods in this food group have a greater sugar ratio. In the same way, around 100% of all foods we analyzed have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Potato Broccoli Medallion (Ikea), Breakfast Potatoes (Perkins Restaurant), Dressed Baked Potato with Bacon (Outback Steakhouse)