How many calories are in Yaya's Mashed Potatoes & Gravy

100Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 100
  • Fat: 2.1g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 100 calories, 1 serving has around the same quantity of calories as 3.7 skin potatoes (skin, boiled), 113.64 g of sweet potato (raw), and 86.21 g of yam (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.67% of your daily recommended limit of carbs will be achieved by this specific serving size. Approximately 33 percent of all foods in our entire database have a greater ratio of carbs to calories. Likewise, this specific food has a average quantity of carbs compared to foods in the same food group. Here, approximately 51 percent of other foods in this food group have a lower ratio of carbs to calories. Having a immoderate amount of carbs with a carbs/calorie ratio of 68%, it contains the same quantity as puddings, soy yogurt and sprouted breads.

    Overall Score

    High

    Alternatives: Loaded Mashed Potatoes (Boston Market), Creamy Mashed Potatoes (Schwan's), Four Cheese Potatoes (Hungry Jack)

  • How much cholesterol are in 1 serving?

    Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as corn, tortillas and tomato soup. 0% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in its food group, this item has a inconsiderable amount of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, nearly 100% of all foods in our database have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Oven Fries, Rosemary & Garlic Red Potato Wedges (Simply Potatoes), Potatoes - uncooked

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a superb degree of fiber. Here, approximately 75% of other foods in this food group have a lower fiber/calories percentage. In the same way, this specific food has less fiber than about 19 percent of all foods in our system. Having a massive amount of fiber with a fiber/calorie ratio of 2%, it has the same amt as mushrooms, succotash and bulgur. 8% of your daily limit will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Roasted Garlic Mashed Potatoes (Giant Food), Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce (Green Giant), Loaded Potato Soup II

  • How much protein are in 1 serving?

    For a healthy person, 2 grams is 4% of your DRV (Daily Recommended Value) of protein. This item has a ample degree of protein compared to foods in its food group. In this case, around 45% of other foods in this food group have a lower protein ratio. Similarly, about 65 percent of all foods in our entire database have a greater ratio of protein to calories. Having a respectable quantity of protein with a protein/calorie ratio of 8%, it is around the same amount as sherbet, potato chips and blackberries.

    Overall Score

    Moderate

    Alternatives: Topped Mashed Potatoes Creamy Lobster (Red Lobster), Pork and Potatoes, Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 451%, this food has a inordinate level of sodium (it has the same amt as foods like anchovies, carrots and greek salad). 18.79% of your DRV (Daily Recommended Value) will be filled by 1 serving. This food has less sodium than about 11 percent of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a inordinate amount of sodium. Here, almost 84% of other foods in this food group have a lower sodium percentage.

    Overall Score

    Very High

    Alternatives: Russet Potatoes (Trader Joe's), Russet Potatoes (Kroger), Red Baby Potatoes (Safeway)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a fair amt of sugar. In this case, around 53% of other foods in this food group have a lower sugar ratio. In the same way, this food has less sugar than approximately 65% of all foods in our database. Containing 4 grams per 400 calories, this specific food has a considerable level of sugar (it has the same amount as foods like mixed nuts, tofu and ravioli). For a healthy person, 1 g is 2.5% of your daily recommended consumption of sugar.

    Overall Score

    Moderate

    Alternatives: Yukon Gold Potatoes (Frieda's), Mashed Potatoes Naturally Flavored (Hungry Jack), Country Potatoes (Small) (Hardee's)