How many calories are in Food Club Mashed Potatoes Roasted Garlic

100Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1/3 cup - it is equivalent to 0.62 large sweet potato, 0.58 cups of roasted original potatoes, and 0.42 cups of garlic mashed potatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a fair amount of carbs compared to foods in its food group. Here, nearly 45% of foods in this food group have a greater carbs/calories percentage. In the same way, almost 71 percent of all foods in our entire system have a lower ratio of carbs to calories. Having a stiff degree of carbs with a carbs/calorie ratio of 72%, it is around the same amt as coffee, kale and granola bars. 6% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Mashed Potatoes (Perkins Restaurant), Loaded Mashed Potatoes (Boston Market), Creamy Mashed Potatoes (Schwan's)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than about 45% of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a immoderate amount of cholesterol. In this case, within its own food group, this item has less cholesterol than about 25% of other foods. 1.67% of your daily limit will be fulfilled by this food/serving size. This specific food has the same degree of cholesterol as foods like couscous, snow peas and seeds with a cholesterol/calorie ratio of 5%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Butter & Herb Flavored Mashed Potatoes (Idahoan Foods), Sweet Potato (Mashed, Canned), Instant Mashed Potatoes (Safeway)

  • How much fiber are in 1 serving?

    This food has a fine amt of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than almost 25 percent of other foods. Similarly, nearly 81 percent of all foods in our entire system have a lower ratio of fiber to calories. 2 g is 8% of your daily recommended value for most people. With a fiber/calorie ratio of 2%, this item has a whopping level of fiber (it has the same amount as foods like snow peas, salads and crispbread).

    Overall Score

    Very High

    Alternatives: Red Potato Wedges, Bombay Potatoes (Tasty Bite), Potatoes O'Brien (Kroger)

  • How much protein are in 1 serving?

    Having a solid amt of protein with a protein/calorie ratio of 8%, it has the same quantity as blueberries, cupcakes and ice cream sodas. 4% of your daily limit will be fulfilled by this specific serving size. Compared to foods in the same food group (starchy vegetables), this food has a good degree of protein. In this case, roughly 55 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this food has less protein than approximately 65 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Scalloped Potatoes Flavored with Ham (Great Value), Garlic & Rosemary Potatoes (Fresh & Easy), Topped Mashed Potatoes Creamy Lobster (Red Lobster)

  • How much saturated fat are in 1 serving?

    Having a stiff amt of saturated fat with a saturated fat/calorie ratio of 13.5%, it is around the same quantity as pecan pie, taco shells and tacos. Compared to foods in the same food group (starchy vegetables), this specific food has a stiff degree of saturated fat. In this case, approximately 74% of other foods in this food group have a lower saturated fat ratio. Likewise, this food has less saturated fat than about 35 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Instant Mashed Potatoes (Valley View), Red Skin Golden Idaho Potatoes (Green Giant), Yukon Golds Chunky Mashed Potatoes (Honest Earth)

  • How much sodium are in 1 serving?

    15.83% of your daily recommended limit will be filled by this food/serving size. Having a enormous quantity of sodium with 1140 mg for every 300 calories, it is around the same amt as romano cheese, sauerkraut and shrimp. Compared to foods in its food group, this food has a unreasonable quantity of sodium. In this case, almost 78 percent of other foods in this food group have a lower sodium ratio. Likewise, about 86% of all foods we analyzed have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Potatoes (Idaho Spuds), Idaho Russet Potatoes (Kroger), Idaho Potato (Green Giant)

  • How much sugars are in 1 serving?

    Having a reasonable amt of sugar with a sugar/calorie ratio of 8%, it is around the same quantity as buns, veal and melt sandwiches. Approximately 51 percent of all foods in our system have a greater sugar percentage. Similarly, this item has a very high amt of sugar compared to foods in the same food group (starchy vegetables). In this case, roughly 83% of other foods in this food group have a lower ratio of sugar to calories. 2 grams is 5% of your daily recommended consumption of sugar for a healthy female.

    Overall Score

    Moderate

    Alternatives: Mashed Potatoes without Gravy (KFC), Sliced New Potatoes (Great Value), Red Skinned Potatoes (Denny's)