Calorie Content in Popeyes Chicken & Biscuits Mashed Potatoes with Gravy

130Calories

Per Serving

Number of Calories: Based on 1 side serving

  • Calories: 130
  • Fat: 4g
  • Carbs: 18g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 side - it has around the same amt of calories as 0.45 medium baked potato stuffed with cheese, 0.67 medium potatoes (raw, peeled and cut into 2-inch chunks), and 1.07 medium potatoes (baked, no skin).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like soy milk, nuts and french fries at 83.08 g for every 600 calories, which is a fair amount. This food has a average amt of carbs compared to foods in the same food group (starchy vegetables). Here, roughly 36% of other foods in this food group have a lower ratio of carbs to calories. Similarly, about 46% of all foods in our entire system have a greater ratio of carbs to calories. 6% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Bacon & Cheddar Cheese Mashed Potatoes (Larry's), Garlic & Rosemary Potatoes, Instant Mashed Potatoes (Safeway)

  • How much cholesterol are in 1 serving?

    This food has a above average amount of cholesterol compared to foods in its food group. In this case, roughly 28% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this food has less cholesterol than roughly 47 percent of all foods in our entire database. For a healthy female, 5 mg is 1.67% of your daily recommended limit of cholesterol. This item has the same quantity of cholesterol as foods like donuts, tofu and soy nuts with a cholesterol/calorie ratio of 3.85%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Mashed Potatoes & Gravy (Yaya's), Roasters Oven Roasted Potatoes - Grilled Garlic and Onion (McCain), Swanson Winter Vegetable Bean Soup with Pesto

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like mandarin oranges, macaroni and drink mixes containing 4.62 g per 300 calories, which is a outstanding amount. Compared to foods in the same food group, this item has a proficient quantity of fiber. In this case, within its own food group, this item has less fiber than almost 48 percent of other foods. Likewise, this specific food has less fiber than around 26 percent of all foods we analyzed. 2 g is 8% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    High

    Alternatives: Plain Baked Potato (Red Lobster), Idaho Russet Potatoes (Kroger), Potatoes & Mixed Vegetables (Fresh & Easy)

  • How much protein are in 1 serving?

    Having an ample amount of protein at 9.23 grams for every 400 calories, it is around the same amt as candies, carrot cake and fritters. 6% of your daily recommended limit will be achieved by this food/serving size. Compared to foods in its food group, this item has a ample degree of protein. In this case, around 55 percent of other foods in this food group have a lower protein/calories ratio. Likewise, this food has less protein than nearly 63% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Garlic & Rosemary Potatoes (Fresh & Easy), Topped Mashed Potatoes Creamy Lobster (Red Lobster)

  • How much saturated fat are in 1 serving?

    Having a moderate-high quantity of saturated fat containing 6.15 g for every 400 calories, it is around the same amt as chocolate milk, cakes and mayonnaise. This specific food has less saturated fat than approximately 33 percent of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a unreasonable quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 25% of other foods.

    Overall Score

    High

    Alternatives: Easy Mash'd Cheesy Homestyle Mashed Potatoes (Hungry Jack), Creamy Scalloped Pototoes (Hungry Jack), Mashed Potatoes (Best Yet)

  • How much sodium are in 1 serving?

    Having a extreme amount of sodium with a sodium/calorie ratio of 446.15%, it has the same degree as salad dressing, cabbage and bisque. This item has less sodium than around 11% of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a inordinate amt of sodium. Here, within its own food group, this specific food has less sodium than about 16 percent of other foods. For a healthy male, 580 mg is 24.17% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Diced Butternut Squash & Sweet Potato (Waitrose), Garlic Mashed Potatoes (Champps), Garlic Mashed Potatoes (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    With 0 g per 100 calories, this specific food has a minute level of sugar (it has the same amount as foods like haddock, clams and champagne). Compared to foods in its food group, this food has a miniscule amt of sugar. Here, approximately 100 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, approximately 100% of all foods in our system have a greater sugar/calories percentage. 0% of your daily limit of sugar will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Mashed Potatoes and Gravy (KFC), Sour Cream & Chives Mashed Potatoes (Betty Crocker), Roasted Baby Bakers (Schwan's)