Kfc Mashed Potatoes Without Gravy Nutritional Analysis and Facts

90Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 90
  • Fat: 3g
  • Carbs: 15g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories, 1 serving has an equal amt of calories as 4.74 oz hawaii mountain yam, 0.46 medium potatoes (baked, with skin), and 113.92 g of russet potatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an above average amt of carbs with a carbs/calorie ratio of 66.67%, it is around the same amt as chocolate milk, pie crust and buns. Approximately 66% of all foods in our system have a lower carbs percentage. Similarly, compared to foods in the same food group (starchy vegetables), this specific food has a fair amount of carbs. Here, within its own food group, this specific food has less carbs than approximately 51% of other foods. 5% of your recommended limit per day will be met by 1 serving.

    Overall Score

    High

    Alternatives: Country Potatoes (Small) (Hardee's), Roasted Potatoes and Broccoli (Birds Eye), Garlic Mashed Potatoes (Side) (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    Containing 0 milligrams per 500 calories, this specific food has a inconsiderable level of cholesterol (it has the same degree as foods like crackers, leeks and chocolate chip cookies). This item has a low quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than almost 100 percent of other foods. Likewise, this food has less cholesterol than about 100% of all foods in our entire database. For a healthy female, 0 mg is 0% of your daily recommended value of cholesterol.

    Overall Score

    Low

    Alternatives: Au Gratin Potatoes (Hungry Jack), Red Skinned Potatoes (Denny's), Potato Nuggets (Alexia)

  • How much fiber are in 1 serving?

    Having a fine degree of fiber with a fiber/calorie ratio of 1.11%, it has the same amt as almond butter, pita bread and drink mixes. Compared to foods in the same food group (starchy vegetables), this item has a favorable degree of fiber. Here, nearly 74% of foods in this food group have a greater ratio of fiber to calories. In the same way, this item has less fiber than almost 35 percent of all foods in our system. 4% of your daily recommended value of fiber will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Rosemary & Garlic Red Potato Wedges (Simply Potatoes), Bombay Potatoes (Tasty Bite), Breakfast Potatoes (Perkins Restaurant)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this food has a respectable amt of protein. In this case, nearly 47% of other foods in this food group have a lower ratio of protein to calories. In the same way, roughly 64 percent of all foods among all food groups have a greater protein percentage. 2 g is 4% of your DRV (Daily Recommended Value) for most people. Having a serviceable quantity of protein with a protein/calorie ratio of 8.89%, it is around the same amt as candies, salsa and white rice.

    Overall Score

    Moderate

    Alternatives: Pork and Potatoes, Bombay Potatoes (Tasty Bite), Scalloped Potatoes Flavored with Ham (Great Value)

  • How much saturated fat are in 1 serving?

    Nearly 61% of all foods we analyzed have a greater saturated fat ratio. Similarly, compared to foods in the same food group (starchy vegetables), this food has a average quantity of saturated fat. In this case, nearly 47% of other foods in this food group have a lower saturated fat ratio. Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 5%, it contains the same quantity as tea, relish and pretzels.

    Overall Score

    Moderate

    Alternatives: Roasted Potatoes with Roasted Peppers & Onions (Trader Joe's), Sliced White Potatoes (Fry's), Organic Country-Style Potatoes (Cascadian Farm)

  • How much sodium are in 1 serving?

    For a healthy female, 320 milligrams is 13.33% of your daily recommended intake of sodium. Compared to foods in the same food group (starchy vegetables), this food has a unreasonable degree of sodium. In this case, around 27 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, this item has less sodium than nearly 16 percent of all foods in our entire database. With a sodium/calorie ratio of 355.56%, this specific food has a extreme level of sodium (it has the same degree as foods like hominy, capers and caesar dressing).

    Overall Score

    Very High

    Alternatives: White Potatoes (Acme), Russet Potatoes (Kroger), Side Baked Potato - Plain (Ruby Tuesday)

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in the same food group (starchy vegetables), this specific food has a miniscule degree of sugar. In this case, around 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, at most 0% of all foods we analyzed have a lower sugar/calories ratio. With a sugar/calorie ratio of 0%, this item has a minimum level of sugar (it has the same degree as foods like capers, octopus and mahi mahi).

    Overall Score

    Low

    Alternatives: Mashed Potatoes with Gravy (Popeyes Chicken & Biscuits), Potato Nuggets (VIP), Sweet Potato (Outback Steakhouse)