How many calories are in Simply Potatoes Mashed Sweet Potatoes

140Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 140
  • Fat: 1g
  • Carbs: 30g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 2/3 cup - it has around the same degree of calories as 0.81 cups of roasted original potatoes, 6.0 pieces roasted garlic and parmesan potatoes, and 5.85 oz yellow potatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than roughly 14 percent of all foods in our system. Likewise, compared to foods in the same food group, this item has a moderate-high degree of carbs. Here, within its own food group, this item has less carbs than about 25 percent of other foods. For a healthy person, 30 grams is 10% of your recommended limit per day. This food has the same degree of carbs as foods like frozen yogurt, dates and ketchup with a carbs/calorie ratio of 85.71%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Mashed Potatoes (Swiss Chalet), Instant Mashed Potatoes (Safeway), Roasted Garlic and Parmesan Potatoes

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like peaches, pasta salad and ketchup with a cholesterol/calorie ratio of 3.57%, which is a reasonable amount. This food has a stiff quantity of cholesterol compared to foods in the same food group. In this case, roughly 30 percent of foods in this food group have a greater cholesterol ratio. Similarly, this specific food has less cholesterol than roughly 47 percent of all foods in our database. 5 milligrams is 1.67% of your daily recommended limit of cholesterol for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Jo Jo Potatoes (Side) (Hometown Buffet), Sweet Potato (Without Salt, Baked In Skin, Cooked), German Potato Salad

  • How much fiber are in 1 serving?

    This item has less fiber than about 28 percent of all foods in our entire database. In the same way, this food has a good amt of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than almost 57 percent of other foods. 8% of your daily recommended value will be fulfilled by this specific serving size. Having a excellent degree of fiber with a fiber/calorie ratio of 1.43%, it is around the same amount as lasagna, soy yogurt and litchis.

    Overall Score

    High

    Alternatives: Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Organic Country-Style Potatoes (Cascadian Farm), Creamy Onion with Chives Potatoes (Hungry Jack)

  • How much protein are in 1 serving?

    For most people, 2 g is 4% of your daily recommended value. This specific food has less protein than nearly 76% of all foods in our system. Similarly, this specific food has a acceptable quantity of protein compared to foods in the same food group. In this case, almost 83 percent of foods in this food group have a greater protein percentage. Having a modest amt of protein with a protein/calorie ratio of 5.71%, it contains the same amount as juice, mayonnaise and relish.

    Overall Score

    Modest

    Alternatives: Bombay Potatoes (Tasty Bite), Scalloped Potatoes Flavored with Ham (Great Value), Garlic & Rosemary Potatoes

  • How much saturated fat are in 1 serving?

    Merely 0% of all foods among all food groups have a lower ratio of saturated fat to calories. Likewise, compared to foods in its food group, this specific food has a minimum amt of saturated fat. Here, almost 100% of foods in this food group have a greater ratio of saturated fat to calories. Having a small degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as quinoa, cornbread and tabouli.

    Overall Score

    Low

    Alternatives: Potatoes without Gravy (Bojangles), Instantaneas Papas Majadas (Puerto Rico Amigo), Idaho Russet Potatoes (Kroger)

  • How much sodium are in 1 serving?

    Having a fair amt of sodium with a sodium/calorie ratio of 71.43%, it is around the same amount as red potatoes, scones and challah. This specific food has a reasonable quantity of sodium compared to foods in the same food group (starchy vegetables). Here, approximately 72 percent of foods in this food group have a greater sodium ratio. Similarly, nearly 30% of all foods among all food groups have a lower sodium ratio. For a healthy person, 100 mg is 4.17% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Garlic Mashed Potatoes (Carrabba's Italian Grill), Red Baby Potatoes (Safeway), Red Skin Golden Idaho Potatoes (Green Giant)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a steep quantity of sugar. In this case, within its own food group, this food has less sugar than about 8 percent of other foods. Similarly, this item has less sugar than approximately 42% of all foods we analyzed. Having a reasonable amount of sugar with a sugar/calorie ratio of 14.29%, it has the same amount as pepperoni pizza, crab and tabouli. 12.5% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Purple Potatoes (Frieda's), Potato Chips, Dressed Baked Potato with Butter (Outback Steakhouse)